Oztrack
Sprints "Sports Speed" "Explosive Running" "High Performance Sprinting"
Middle Distance / Distance "Better Training For Distance Runners" "Daniels Running Formula"
EverythingTrackandField Books
Sprints / Hurdles Books
Running Books
Neuff Athletic Equipment - Books
Books > Sports > Other Team Sports > Track & Field
Health, Mind & Body > Exercise & Fitness > Running & Jogging
Health, Mind & Body > Exercise & Fitness > Marathons
Amazon Best Selling Sports > Individual Sports > Running & Jogging
ChiRunning
The Non-Runner's Marathon Trainer
Daniels' Running Formula
The Runner's Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners
Four Months to a Four-hour Marathon
Half-Marathon: You Can Do It
Marathon: The Ultimate Training Guide
Marathoning for Mortals
Marathon: You Can Do It!
Runner's World Complete Book of Runnng: Everything You Need to Run for Fun, Fitness and Competition
The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons
Heart Monitor Training for the Compleat Idiot
Advanced Marathoning
Pre: The Story of America's Greatest Running Legend, Steve Prefontaine
Ultramarathon Man: Confessions of an All-Night Runner
Lore of Running
The Courage To Start: A Guide To Running for Your Life
Amazon most popular Running & Biking Magazines
Barnes & Noble BESTSELLING BOOKS IN RUNNING
Fitness / Health / Injury
Racewalking Books
Racewalking Books and Videos
Health, Mind & Body > Exercise & Fitness > Walking
Outdoors & Nature > Hiking & Camping > Walking
The Complete Guide to Marathon Walking - Dave McGovern
Walking Fast - Therese Iknoian
Walk Like an Athlete - Jeff Salvage
Fast Walking - Ron Laird
Running Podcasts Fitness Rocks Podcast
Running Movies
Run the Planet Movies
Zombie Runner DVDs
Leadville 100 1985, 1987, 1988, 1993, 1994
Running on the Sun 1999 Badwater 135 Ultra-marathon (Amazon)
A Race for the Soul 2001 Western States Endurance Run
Running Madness 2002 Western States 100M
Dancing the Bear: A 100-Mile Journey of Personal Exploration 2004 Bear 100 Endurance Run
Yiannis Kouros - Forever Running 2004
Dipsea Demon 2005
The Runner 2005 2,666 mile Pacific Crest Trail from Mexico to Canada (Amazon)
Yukon Arctic Ultra 2005 (ZombieRunner)
Massanutten: Two Runners, 100 Miles 2006 Massanutten Mountain Trail 100M
A Glimpse of Heaven and a Taste of Hell The 2007 Tahoe Rim Trail Endurance Runs
Marathon Challenge 2007 Boston Marathon (WGBH Shop)
Indulgence: 1000 Miles Under the Colorado Sky 2007 Anton Krupicka
Tuesday, April 24, 2007
Monday, April 23, 2007
Friday, April 13, 2007
Thursday, April 12, 2007
Track & Field News: Records - Men
Track & Field News: Records
Predict your potential running performance with Frank Horwill's 4 & 5 second rule
calculate time of distance d2 for t1 time of distance d1
male t2 = t1 (d2/d1) + 4*d2/400 * log(d2/d1)/log(2)
female t2 = t1 (d2/d1) + 5*d2/400 * log(d2/d1)/log(2)
Run-Down Statistics & Rankings - Performance Predictors & Purdy Point Equivalents
Run-Down Statistics & Rankings - Performance Predictors
FAQ: Race time predictor
Predict your potential running performance with Frank Horwill's 4 & 5 second rule
calculate time of distance d2 for t1 time of distance d1
male t2 = t1 (d2/d1) + 4*d2/400 * log(d2/d1)/log(2)
female t2 = t1 (d2/d1) + 5*d2/400 * log(d2/d1)/log(2)
Run-Down Statistics & Rankings - Performance Predictors & Purdy Point Equivalents
Run-Down Statistics & Rankings - Performance Predictors
FAQ: Race time predictor
Wednesday, April 04, 2007
Profile in use - MozillaZine Knowledge Base
Profile in use - MozillaZine Knowledge Base
When Firefox Thunderbird Mozilla Suite or SeaMonkey is in use, it prevents access to the active profile to keep other programs from altering the contents or causing conflicts.
Remove the profile lock file
The application may have shut down abnormally, leaving the lock in place. To fix this, open the profile folder and delete the file,
* "parent.lock" (Windows),
* "lock" and ".parentlock" (Linux), or
* ".parentlock" (Mac OS X)
When Firefox Thunderbird Mozilla Suite or SeaMonkey is in use, it prevents access to the active profile to keep other programs from altering the contents or causing conflicts.
Remove the profile lock file
The application may have shut down abnormally, leaving the lock in place. To fix this, open the profile folder and delete the file,
* "parent.lock" (Windows),
* "lock" and ".parentlock" (Linux), or
* ".parentlock" (Mac OS X)
Tuesday, April 03, 2007
基本工資 Taiwan minimum salary
基本工資之制訂與調整經過 historical wages
中華民國基本工資
basic base salary TWD, through years
18/1/1 17/1/1 2014/9/15
MONTH 22000 21009 20008
HOURLY 140 133 120
2017/1/1
NT$ 21000 per month / 30.35 = 725 * 12 =8698
NT$ 140 per hour / 30.35 = 4.61
2007 台灣年鑑 - income
2006 minimum wage
2005
Korea 5210 / 1062 = 4.9
Hong Kong 30 / 7.8 = 3.84
Minimum wage in China
Bureau of Labor Statistics - Wage, sorted ranking, annual mean wages
Nation has more occupation job titles / actuaries
California
San Jose - Sunnyvale - Santa Clara
Occupational Outlook Handbook Amazon
History of California Minimum Wage
History of Federal Minimum Wage Rates Under the Fair Labor Standards Act, 1938 - 2009
Minimum Wage Laws in the States
Minimal Wage History - nominal, real
San Francisco Minimum Wage
中華民國基本工資
basic base salary TWD, through years
18/1/1 17/1/1 2014/9/15
MONTH 22000 21009 20008
HOURLY 140 133 120
2017/1/1
NT$ 21000 per month / 30.35 = 725 * 12 =8698
NT$ 140 per hour / 30.35 = 4.61
2007 台灣年鑑 - income
2006 minimum wage
2005
Korea 5210 / 1062 = 4.9
Hong Kong 30 / 7.8 = 3.84
Minimum wage in China
Bureau of Labor Statistics - Wage, sorted ranking, annual mean wages
Nation has more occupation job titles / actuaries
California
San Jose - Sunnyvale - Santa Clara
Occupational Outlook Handbook Amazon
History of California Minimum Wage
History of Federal Minimum Wage Rates Under the Fair Labor Standards Act, 1938 - 2009
Minimum Wage Laws in the States
Minimal Wage History - nominal, real
San Francisco Minimum Wage
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