World Marathon Majors Guaranteed Qualifying Time

World Marathon Majors
2/28 Tokyo IAAF AIMS 2:55 3:40
4/24 London 3:05 3:45, 3:15 3:50
4/18 Boston 3:05 3:35, 3:25 3:55
9/25 Berlin 2:45 3:00, 2:55 3:20
10/9 Chicago
10/6 New York 2:53 3:13, 3:05 3:38

Liqueurs from France

French liqueurs liquor
The Catholic Origins of 5 Alcoholic Beverages

Cointreau Drinks

Bénédictine 1863 40% abbey Benedictine

Chambord Liqueur 1982 16.5%

Chartreuse 1605 1765 55% Carthusians monks monastery

Cointreau 1849 40%

Crème de cassis 1841 15%

Grand Marnier 1880 40%

Hpnotiq 2001 17%

Parfait d'Amour 18xx 30%

Pastis 1932 40%

X-Rated Fusion 2005 17%

Chinese Bakery

Marketing research on Bakeries market in China
Holiland(好利来) and Ganso(元祖), Paris Baguette(巴黎贝甜), Tous les jours (多乐之日), Comptoirs de France and Amandine

French: 
The Best Paris Patisseries
Singapore’s New Wave of Bakeries Maison Keyser, PAUL, Angelina

Dalloyau Tokyo Seoul Hong Kong

Angelina

Ladurée : Hong Kong, Japan, Singapore, South Korea, LA, Miami, New York, Washington

Paul Boston, DC, Japan, Singapore, Taipei

Éric Kayser : Maison Kayser Korea, Hong Kong, Japan, NY, Singapore, Taiwan

Muscle Cramping

Cramp nocturnal night time leg cramps
dehydration, magnesium, potassium, vitamin B12, quinine (tonic water), calcium channel blocker (anti-hypertension, high blood pressure), pickle juice

Study Notes / Charts

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