World Marathon Majors Guaranteed Qualifying Time

World Marathon Majors 

    55-59 60-64 
3/2/2025 Tokyo, One Tokyo Global 
4/24/2025 London, International Tours, USA Tour, Taiwan KNT Tour, Ballot 2:50 3:37 
4/21/2025 Boston 2029 qualifying window 9/1/2027 3:50 

9/21/2025 Berlin, Tours, Taiwan KNT Tour, 雄獅 2:55 3:25 
10/12/2025 Chicago, Taiwan KNT Tour, 1/1/2023 3:30 3:45 
11/2/2025 New York City, Tours, USA Tour, Taiwan KNT Tour, Lion 含機票, 3:23 3:34 

Where to go rollerskating in Europe: five of the best destinations: Berlin Inlineskating Marathon 

Liqueurs from France

French liqueurs liquor
The Catholic Origins of 5 Alcoholic Beverages

Cointreau Drinks

Bénédictine 1863 40% abbey Benedictine

Chambord Liqueur 1982 16.5%

Chartreuse 1605 1765 55% Carthusians monks monastery

Cointreau 1849 40%

Crème de cassis 1841 15%

Grand Marnier 1880 40%

Hpnotiq 2001 17%

Parfait d'Amour 18xx 30%

Pastis 1932 40%

X-Rated Fusion 2005 17%

Chinese Bakery

Marketing research on Bakeries market in China
Holiland(好利来) and Ganso(元祖), Paris Baguette(巴黎贝甜), Tous les jours (多乐之日), Comptoirs de France and Amandine

French: 
The Best Paris Patisseries
Singapore’s New Wave of Bakeries Maison Keyser, PAUL, Angelina

Dalloyau Tokyo Seoul Hong Kong

Angelina

Ladurée : Hong Kong, Japan, Singapore, South Korea, LA, Miami, New York, Washington

Paul Boston, DC, Japan, Singapore, Taipei

Éric Kayser : Maison Kayser Korea, Hong Kong, Japan, NY, Singapore, Taiwan

Muscle Cramping

Cramp nocturnal night time leg cramps
dehydration, magnesium, potassium, vitamin B12, quinine (tonic water), calcium channel blocker (anti-hypertension, high blood pressure), pickle juice

Study Notes / Charts

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