Energy Gels, etc...
The Athlete's Kitchen: Engineered Sports Foods---A Primer By Nancy Clark PDF Cytomax: Alpha-L-PolyLactate, Hammer: L-Carnosine and Chromium Polynicotinate
Outside magazine - Bodywork: Hydration - Drink Responsibly - Groundbreaking new research shows there's a better way to fill your tan
Nutrition in Ironman Kona Hawaii Written by Asker Jeukendrup
Nutritional Needs of Elite Endurance Athletes - Asker Jeukendrup
Energy Gels and Drinks Ingredients, Calories, Sugar, Carbs, Proteins, Amino Acids
Hammer Nutrition Fueling Handbook - The Endurance Athlete's GUIDE to SUCCESS
Nutrition for Female Cross Country Skiers
Inside Triathlon 2005 Reader Survey
Inside Triathlon 2007-2008 Reader Survey
MapMyFitness 2007 User Survey
Barr Trail Mountain Race 2006 Survey Results
Performance Sports Retailer News and Information for the Running and Triathlon Market
ConsumerReview MTBR Nutrition Reviews
vegan and vegetarian alternatives: Energy Bars & Snack Bars ClifBar, Larabar, Odwalla, Organic Food Bar, ProBar
Most Clif Bar products are vegan-friendly, veggie, vegetarian, no animals, no dairy, whey, honey
Energy Drink $1/60g carb (1 hour)
Sodium/carb and Potassium/carb
*** Gatorade Performance Series Endurance Formula 8floz 14g 50cal 170mg Na 80mg K 13g carb 12g sugar, 46g carb/$1 53.8g/$1
** Accelerade Powder 12floz 31g 120cal 190mg Na 65mg K 21g carb 20g sugar 5g protein, carb:protein = 4:1
Hammer Nutrition HEED - Sport Drink 16floz 29g 100cal 62mg Na 16mg K 25g carb 2g sugar 80 serving $0.5625
Hammer Perpetuem 24floz 69g 260cal 231mg Na 156mg K 54g Carb 7g sugar 6g protein 32 serving $1.34
Hammer Sustained Energy 24floz 85g 343cal 112mg Na 73g carb 5g sugar 10.5g protein
Cytomax Performance Drink 8floz 25g 90cal 120mg Na 60mg K 22g carb 12g sugar 4.5lbs jug, 59g carb/$1
Coca-Cola Powerade
** PowerBar Endurance Beverage System 8oz 18g 70cal 190mg Na 10mg K 17g carb 9g sugar, Mg, glucose:fructose = 2:1, 48g carb/$1
Amino-Vital Endurance 40g 140cal 200mg Na 100mg K 32g carb 2g sugar 2.4g protein 20 20 fl oz serving $1.546a
Amino-Vital Pro 24g 90cal 20mg Na 180mg K 17g carb 1g sugar 3.6g protein
* GU2O 16floz 26g 100cal 240mg Na 40mg K 26g carb 4g sugar
Ultima Replenisher 4.35g 10cal 37.5mg Na 100mg K 3g carb $0.286
** 1st Endurance EFS Drink (Electrolyte Fuel System) E3 16floz 32g 96cal 270mg Na 160mg K 24g carb 16g sugar 2g amino acid $0.8
*** ClifShot Electrolyte 8floz 20g 80cal 200mg Na 50mg K 19g carb 10g sugar
nuun portable electrolyte hydration 6cal 360mg Na 100mg K $0.47
Enervit Enervitene Granular 45g 175cal 44g carb
*** Carb BOOM! - Electrolyte Sports Drink 8floz 19g 70cal 160mg Na 50mg K 17g carb 8g sugar
* Crank Sports e-Fuel Electrolyte Energy Drink 8floz 24.4ml 70cal 130mg Na 50mg K 18g carb 6g sugar
Champion Nutrition Revenge Sport 25g 90cal 100mg Na 110mg K 20mg Mg 23g carb 12g sugar lactic acid buffer 72oz 82 serving jar $0.388a
Energy Gel $1/30g carb (30 min)
GUSports GU Energy Gel 32g 100cal 40mg Na 35mg K 25g carb 3g sugar
GU Roctane Ultra Endurance Energy Gel 100cal 125mg Na 55mg K 25g carb glucose:fructose=4:1 1200mg Amino Acid Caffeine
Hammer Nutrition Hammer Gel 36g 88cal 22mg sodium 22g carb 2g sugar amino acids $0.729 20oz 26 serving jug bulk
** PowerBar Power Gel 41g 110cal 200mg Na 20mg K 27g carb 10g sugar, glucose:fructose = 2:1, chocolate has more K, fat, $0.981a
Clif Bar Clif Shot Gel 32g 100cal 40mg Na 30mg K 2% Mg 25g carb 8g sugar $0.723a
Carb BOOM! Energy Gel 110cal 50mg Na 75mg K 26g carb 4g sugar 24 servings bulk
* Crank Sports e-Gel Electrolyte Energy Gel 55g 150cal 230mg Na 85mg K 37g carb 7g sugar $0.81/100cal
Accelerade Accel Gel 41g 100cal 100mg Na 50mg K 20g carb 17g sugar 5g protein, carb:protein = 4:1
Honey Stinger Energy Gel 37g 120cal 50mg Na 85mg K 29g carb 29g sugar
Cytosport Cytomax Energy Gel 40g 110cal 35mg Na 65mg K 27g carb 6g sugar $0.816a 15% off subscribe $0.693
Enervit Enervitene Sport Gel 25ml 71cal 18g carb
Jelly Belly Sport Beans 28g 100cal 80mg Na 40mg K 25g carb 19g sugar
Chews
PowerBar Gel Blasts 130cal 20mg Na 30g carb 24g sugar 2g protein
* Clif Shot Bloks 30g 100cal 70mg Na (Margarita 210mg) 20mg K 24g carb 12g sugar 6 pieces $0.685a
Sharkies 45g 140cal 110mg Na 30mg K 36g carb 17g sugar
Honey Stinger Organic Energy Chews 50g 160cal 80mg Na 40mg K 39g carb 24g sugar 1g protein 10 pieces
PreRace Supplements
Cytomax Pre-Formance 70g 260cal 2g fat 50mg Na 240mg K 35g cab 2g sugar 26g protein 3.08lb 20 serving jug $1.11a
Gatorade Performance Series Carbohydrate Energy Formula 12oz 320cal 79g sugar 43g sugar 350mg Na 160mg K
First Endurance PreRace
Hammer Race Day Boost 24cal 4.5g carb 1g sodium phosphate 500mg glutamine 48 serving $0.31
Amino-Vital Fast Charge
Recovery
PowerBar Recovery Beverage 8floz 90cal 20g carb 10g sugar 3g protein 250mg Na 10mg K
Gatorade Performance Series Protein Recovery Shake 11oz 270cal 45g carb 31g sugar 20g protein 1.5g fat 250mg Na 620mg K
Clif Shot Recovery Drink 8floz 40g 150cal 31g carb 19g sugar 6g protein 230mg Na 135mg K
Cytomax Recovery 75g 350cal 20g carb 7g sugar 26g protein 105mg Na 350mg K 18g fat
Hammer Recoverite 8-12oz 49g 180cal 833g carb 2g sugar 10g protein 30mg Na 19mg K
1st Endurance Ultragen RS-Recovery Series 12floz 91g 320cal 60g carb (sugar) 20g protein 320mg Na 200mg K
NOW Foods bulk Maltodextrin (Carbo Gain 133g/$1), Electro Pro, Fructose (280g/$1), Dextrose (208g/$1), Soy Protein Isolate, Whey Protein Isolate
NOW Sports Products
My Supplement Store
iHerb
The Complete Electrolyte Story
Sport Drink Comparison
Electrolyte Capsules 200mg/$0.06
SaltStick salt stick 215mg Na, 63mg K, 22mg Calcium
Succeed! S!Caps Electrolytes 341mg Na, 21mg K
Thermotabs 180mg Na, 15mg K
nuun 360mg Na, 100mg K, 12.5mg Ca
Homemade NaCl:KCl:Ca/Mg = 23:5:7.5 == 40 capsule
Maltodextrin glycemic index 110 > glucose 100 (dextrose)
Sucrose: glucose + fructose
Maltose: 2 glucose
Lactose: galactose + glucose
Corn Syrup: glucose
Relative Sweetness
carb 1 g/min, 60 g/hr, 6% glucose concentration, 1000 cc fluid, 33.8 floz
Na/NaCl = 0.39337234152316873413
K/KCl = 0.52445037625249828976
1g glucose + 36.31601100982055117501 mg Salt + 12.25773060648234249135 mg KCl
20 fl oz bottle = 591 cc = 591 cc water + 37.75 g glucose (151 Kcal, 37.75 minutes) + 1~1.5 g salt + 18.88 g fructose + 9.44 g protein
0.6 l bottle = 600 cc = 600 cc water + 38.3 g glucose (153 Kcal, 38.3 minutes) + 1~1.5 g salt + 19.1 g fructose + 9.6 g protein
24 fl oz bottle = 710 cc = 710 cc water + 45.3 g glucose (181 Kcal) + 1.2~1.8 g salt
Sunday, February 17, 2008
bluetooth phone without camera
* (have World Roaming)
* have GSM 850
* have Bluetooth
* do not have Camera
* have Speaker Phone
* do not have Text Keyboard
Comparison
Motorola L2
Motorola V195 / V197 - long standby and talk time, quad band
Motorola V540
Nokia 2660 - American version has 2 band only
Samsung SGH-D357
* have GSM 850
* have Bluetooth
* do not have Camera
* have Speaker Phone
* do not have Text Keyboard
Comparison
Motorola L2
Motorola V195 / V197 - long standby and talk time, quad band
Motorola V540
Nokia 2660 - American version has 2 band only
Samsung SGH-D357
Saturday, February 16, 2008
Running Barefoot
Vibram Fivefingers Classic, Sprint, Surge
Water Shoes / Aquasocks / River Shoes / Sandals
Nike Free 3.0, 5.0, 7.0
Nike Waffle Racer
Nike Air Rift split big toe
Five Fingers Barefoot Running
Dr. Stephen M. Pribut's Sport Pages
Marathon and Beyond : The Barefoot Route
Water Shoes / Aquasocks / River Shoes / Sandals
Nike Free 3.0, 5.0, 7.0
Nike Waffle Racer
Nike Air Rift split big toe
Five Fingers Barefoot Running
Dr. Stephen M. Pribut's Sport Pages
Marathon and Beyond : The Barefoot Route
Boot
Gore-Tex footwear technologies brands, Hiking Adidas, Altra, Asolo, Danner, Hoka, La Sportiva, Lowa, Merrell, Salomon, Teva, Vasque; road running, Merrell, Nike, Puma, The North Face, Salomon; trail running, Adidas, Inov-8, La Sportiva, Merrell, Montrail, New Balance, Puma, Salomon, Timberland, Vasque
eVent fabrics waterproof breathable membrane KEEN Wasatch Crest WP running Hi-Tec Radar II eVent Low adventure sport Teva Aniso adventure
Sandal
Teva Sports Sandals 1984
Keen Toe-covered Sandals, Portland 2003
Vibram: Megagrip, Arctic grip all terrain, Arctic grip, partnerships: Altra, Asolo, Danner wide goretex leather, Mountain 600 evo/leaf gtx, Hoka, La Sportiva, Lowa, Merrell wide Moab 3 Speed 2 goretex,
Cambrelle
Cordura
DRYZ IntelliTemp
Wellco Panama Sole
Boot Components
The Official Corcoran and Matterhorn Footwear Website: 1997
Best/Cheapest Boots?
eVent fabrics waterproof breathable membrane KEEN Wasatch Crest WP running Hi-Tec Radar II eVent Low adventure sport Teva Aniso adventure
Sandal
Teva Sports Sandals 1984
Keen Toe-covered Sandals, Portland 2003
Cambrelle
Cordura
DRYZ IntelliTemp
Wellco Panama Sole
Boot Components
The Official Corcoran and Matterhorn Footwear Website: 1997
Best/Cheapest Boots?
Thursday, February 14, 2008
USB Softwares and Application Launchers
List of portable software applications for USB flash drives
Comparison of application launchers
U3
SanDisk U3 Titanium, Micro
Cruzer PocketCache Cruzer Titanium, Mini, or Micro
CruzerLock 2 from encryptX
Ceedo Personal $39
Lexar PowerToGo Jumpdrive Lightning, Mercury, 360
Lexar Image Rescue 3 Software $29.99
PortableApps Menu Free, Linux, Windows, Mac
MojoPac 2.0 Free version
12 Tricks To Teach Your USB Thumb Drive
7 Whole-Disk Encryption Apps Put A Lock On Data
Comparison of application launchers
U3
SanDisk U3 Titanium, Micro
Cruzer PocketCache Cruzer Titanium, Mini, or Micro
CruzerLock 2 from encryptX
Ceedo Personal $39
Lexar Image Rescue 3 Software $29.99
PortableApps Menu Free, Linux, Windows, Mac
MojoPac 2.0 Free version
12 Tricks To Teach Your USB Thumb Drive
7 Whole-Disk Encryption Apps Put A Lock On Data
Wednesday, February 13, 2008
Music Exam / Certification
Asoociated Board of the Royal Schools of Music ABRSM 英國皇家音樂學院
Taiwan 及格名單
Music Teachers’ Association of California Certificate of Merit
National Music Certificate Program NMCP in association with RCM Examinations, a division of the Royal Conservatory of Music in Toronto, Canada.Royal American Conservatory Examinations RACE
The Piano Guild - American College of Musicians - National Guild of Piano Teachers
Taiwan 及格名單
Music Teachers’ Association of California Certificate of Merit
National Music Certificate Program NMCP in association with RCM Examinations, a division of the Royal Conservatory of Music in Toronto, Canada.
The Piano Guild - American College of Musicians - National Guild of Piano Teachers
Tuesday, February 12, 2008
Piano Methods
NLS Music Circulars - Piano Methods in Braille
鋼琴教材
幼兒教材的感想
中國音樂書房
台北音樂家書房
鋼琴教材之比較：可樂弗鋼琴叢書、巴斯田才能鋼琴教程、艾弗瑞全能鋼琴教程
臺灣鋼琴獨奏作品分級之由來
Elementary Instruction Book for the Pianoforte by Ferdinand Beyer 拜爾
Practical Method for Beginners, Op. 599: Piano Technique by Carl Czerny 徹爾尼
Virtuoso Pianist in 60 Exercises by C.L. Hanon 哈農
Twenty-Five Easy and Progressive Studies for the Piano, Op. 100: Piano Solo by J. Friedrich Burgmuller 佈爾格彌勒 布爾格繆勒
Sonatina Album: Piano Solo (Schirmer's Library of Musical Classics) 小奏鳴曲
School of Velocity, Op. 299: Piano Technique by Carl Czerny 徹爾尼
First Lessons in Bach - Book 1 巴哈 巴赫
Sonata Album for the Piano - Book 1: Piano Solo 奏鳴曲
Art of Finger Dexterity for the Piano, Op. 740 by Carl Czerny 車爾尼
Thompson's Table of Contents
Thompson's Searchable song list
John Thompson's Modern Course for the Piano 1936 約翰湯姆遜現代鋼琴課程
John W. Schaum Piano Course 1945 約翰修姆進階鋼琴教本
David Carr Glover Method for Piano 1967 可樂弗鋼琴教本
Suzuki Piano School 1970 鈴木鋼琴指導曲集
Bastien Piano Basics 1976 巴斯田才能鋼琴教程
Alfred's Basic Piano Library 1981 艾弗瑞鋼琴教本
Piano Adventure by Nancy & Randall Faber 1993 芬貝爾基礎鋼琴教程
Hal Leonard Student Piano Library 1997 好連得成功鋼琴教程
Alfred's Premier Piano Course 2005
Piano-Pal Piano Teaching Methods
Piano Lane Children's Piano Methods
Sheet Music Plus Piano Methods
Music Mart Children's Piano Methods
AMRO Music Piano Methods
Music Basics Piano Methods
Allergo Music Online
Skyline Music Piano Methods Regularly Carried
Music Masics Guitar Methods
Allegro Music Online Guitar Music
MusicMart Guitar
SheetMusicPlus Guitar Methods
Gary Turner Guitar Method LTP Publishing
鋼琴教材
幼兒教材的感想
中國音樂書房
台北音樂家書房
鋼琴教材之比較：可樂弗鋼琴叢書、巴斯田才能鋼琴教程、艾弗瑞全能鋼琴教程
臺灣鋼琴獨奏作品分級之由來
Elementary Instruction Book for the Pianoforte by Ferdinand Beyer 拜爾
Practical Method for Beginners, Op. 599: Piano Technique by Carl Czerny 徹爾尼
Virtuoso Pianist in 60 Exercises by C.L. Hanon 哈農
Twenty-Five Easy and Progressive Studies for the Piano, Op. 100: Piano Solo by J. Friedrich Burgmuller 佈爾格彌勒 布爾格繆勒
Sonatina Album: Piano Solo (Schirmer's Library of Musical Classics) 小奏鳴曲
School of Velocity, Op. 299: Piano Technique by Carl Czerny 徹爾尼
First Lessons in Bach - Book 1 巴哈 巴赫
Sonata Album for the Piano - Book 1: Piano Solo 奏鳴曲
Art of Finger Dexterity for the Piano, Op. 740 by Carl Czerny 車爾尼
Thompson's Table of Contents
Thompson's Searchable song list
John Thompson's Modern Course for the Piano 1936 約翰湯姆遜現代鋼琴課程
John W. Schaum Piano Course 1945 約翰修姆進階鋼琴教本
David Carr Glover Method for Piano 1967 可樂弗鋼琴教本
Suzuki Piano School 1970 鈴木鋼琴指導曲集
Bastien Piano Basics 1976 巴斯田才能鋼琴教程
Alfred's Basic Piano Library 1981 艾弗瑞鋼琴教本
Piano Adventure by Nancy & Randall Faber 1993 芬貝爾基礎鋼琴教程
Hal Leonard Student Piano Library 1997 好連得成功鋼琴教程
Alfred's Premier Piano Course 2005
Piano-Pal Piano Teaching Methods
Piano Lane Children's Piano Methods
Sheet Music Plus Piano Methods
Music Mart Children's Piano Methods
AMRO Music Piano Methods
Music Basics Piano Methods
Allergo Music Online
Skyline Music Piano Methods Regularly Carried
Music Masics Guitar Methods
Allegro Music Online Guitar Music
MusicMart Guitar
SheetMusicPlus Guitar Methods
Gary Turner Guitar Method LTP Publishing
Thursday, February 07, 2008
Low self-discharge NiMH battery
Rechargeable
Eneloop comparison table
三洋電機 eneloop（エネループ）
Sanyo eneloop AA typ 2000 mah, min 1900 mah, AAA typ 800 mah, min 750 mah, 90% 6 month, 85% 1 year, 80% 2 year, 1000 cycle times, -10C
2nd gen min 1900 mah, min 750 mah, 75% 3 year, 1500 cycles, -20C
3rd Gen min 1900 mah, min 750 mah, 70% 5 year, 1800 cycles
4th Gen up to 2000 mah, up to 800, 70% 10 year, 2100 cycles, Panasonic
enerloop XX 2500 mah, 75% 1 year, 500 cycles, -20C
11/14/2005 eneloop pdf forms
Sony Cycle Energy 2000, 800, 85% 1 year, 1000 times
Eneloop comparison table
三洋電機 eneloop（エネループ）
Sanyo eneloop AA typ 2000 mah, min 1900 mah, AAA typ 800 mah, min 750 mah, 90% 6 month, 85% 1 year, 80% 2 year, 1000 cycle times, -10C
2nd gen min 1900 mah, min 750 mah, 75% 3 year, 1500 cycles, -20C
3rd Gen min 1900 mah, min 750 mah, 70% 5 year, 1800 cycles
4th Gen up to 2000 mah, up to 800, 70% 10 year, 2100 cycles, Panasonic
enerloop XX 2500 mah, 75% 1 year, 500 cycles, -20C
11/14/2005 eneloop pdf forms
Sony Cycle Energy 2000, 800, 85% 1 year, 1000 times
Panasonic Advanced individually controlled charger BQ-CC17
Best AA Batteries and Chargers: 2016 Update Fujitsu Takasaki factory, Eneloop generations
NLee
charger review, 0.2-0.33C (3-5hr) to ensure negative delta-V detection for proper termination
BQ-CC17 is good 7hr, BQ-CC55 is better 3hr, lineup
Linear Tech: Battery Charger Primer: slope inflection, negative delta v –∆V
ST: An Intelligent One Hour Multicharger for Li-Ion, NiMH and NiCd BATTERIES, inflexion point, -DV, timed, temp
ST: From nickel-cadmium to nickel-h ydride fast battery charger, inflexion, -DV, timer, temperature
Candle Power Forum Battery charging NiMH Summary
UltraSmartCharger Forum
La Crosse BC1000 Alpha Charger
GS Yuasa low self-discharge Ni MH paper all products including EniTime
Panasonic Infinium 2100, 800, (80% 6 month, 90% 1000 times) -> (80% 1 year, 60% 1000 times)
GS Yuasa eNi TIME 2100, 800, 80% 1 year, 1000 cycles
Lenmar 2150, 850, 85% 1 year, 1000 times
Maha Energy Powerex Imedion "Ready When You Are!" 2100, 800, 85% 1 year, 1000 times
VARTA Ready2Use 2100, 800, 80% 6 month - 1 year?
AccuPower Acculoop 2100, 800, -2% a month, 80% 1 year, 1000 times
Kodak Ni-MH Pre-Charged 2100, 850, ???, 1000 times
松下電器即可用充電電池 HHR-3MPA 2050, HHR-4MPA 780, 80% 6 months, 1000 times
自己放電抑制 パナソニック充電式ニッケル水素電池 HHR-3MPS 2000, HHR-4MPS 750, 80% 6 month - 1 year, 1000 cycles
充電式エボルタ rechargeable alkaline, 2000, 750, 1200 times
Nexcell energyON 2000, 750, 85% 6 months, 80% 1 year, 500 cycles
Duracell Pre-Charged 2000, 800, 75% 1 year
Rayovac Hybrid 2000, 800, 80% 6 month, 500 times
GP ReCyko+ Gold Peak 2050, 820, 85% 1 year, 1000 times
Uniross Hybrio 2100, 800, 80% 6 months, 70% 1 year, 500 times
Batteries Digest: Consumer
Alkaline Battery Shoot Out
Best AA Batteries and Chargers: 2016 Update Fujitsu Takasaki factory, Eneloop generations
NLee
charger review, 0.2-0.33C (3-5hr) to ensure negative delta-V detection for proper termination
BQ-CC17 is good 7hr, BQ-CC55 is better 3hr, lineup
Linear Tech: Battery Charger Primer: slope inflection, negative delta v –∆V
ST: An Intelligent One Hour Multicharger for Li-Ion, NiMH and NiCd BATTERIES, inflexion point, -DV, timed, temp
ST: From nickel-cadmium to nickel-h ydride fast battery charger, inflexion, -DV, timer, temperature
Candle Power Forum Battery charging NiMH Summary
UltraSmartCharger Forum
La Crosse BC1000 Alpha Charger
GS Yuasa low self-discharge Ni MH paper all products including EniTime
Panasonic Infinium 2100, 800, (80% 6 month, 90% 1000 times) -> (80% 1 year, 60% 1000 times)
GS Yuasa eNi TIME 2100, 800, 80% 1 year, 1000 cycles
Lenmar 2150, 850, 85% 1 year, 1000 times
Maha Energy Powerex Imedion "Ready When You Are!" 2100, 800, 85% 1 year, 1000 times
VARTA Ready2Use 2100, 800, 80% 6 month - 1 year?
AccuPower Acculoop 2100, 800, -2% a month, 80% 1 year, 1000 times
Kodak Ni-MH Pre-Charged 2100, 850, ???, 1000 times
松下電器即可用充電電池 HHR-3MPA 2050, HHR-4MPA 780, 80% 6 months, 1000 times
自己放電抑制 パナソニック充電式ニッケル水素電池 HHR-3MPS 2000, HHR-4MPS 750, 80% 6 month - 1 year, 1000 cycles
充電式エボルタ rechargeable alkaline, 2000, 750, 1200 times
Nexcell energyON 2000, 750, 85% 6 months, 80% 1 year, 500 cycles
Duracell Pre-Charged 2000, 800, 75% 1 year
Rayovac Hybrid 2000, 800, 80% 6 month, 500 times
GP ReCyko+ Gold Peak 2050, 820, 85% 1 year, 1000 times
Uniross Hybrio 2100, 800, 80% 6 months, 70% 1 year, 500 times
Batteries Digest: Consumer
Alkaline Battery Shoot Out
Tuesday, January 29, 2008
Alcatraz Swimming Events
Alcatraz and San Francisco Bay Area races
Coaching & Private Alcatraz Escorts Gary Emich
Swimming from Alcatraz 2002
Bridge to Bridge 10K Swim 2nd 5/31/2008 Water World Swim
accenture Escape from Alcatraz Triathlon 29th 6/8/2008 Tri-California
Enviro-Sports ALCATRAZ SHARKFEST SWIM 16th 6/28/2008
Swim Around the Rock 2nd 7/12/2008 WWS
Touch Alcatraz n Go 2nd 2008 WWS
Alcatraz100 Swim with the Centurions 6th 7/26/2008 WWS
Alcatraz Challenge Aquathlon & Swim 28th aquathlon, relay, 8/23/2008
EnviroSports ESCAPE FROM THE ROCK Triathlon 28th 8/24/2008
South End Rowing Club's Alcatraz Invitational SERC 13th 9/20/2008
Coaching & Private Alcatraz Escorts Gary Emich
Swimming from Alcatraz 2002
Bridge to Bridge 10K Swim 2nd 5/31/2008 Water World Swim
accenture Escape from Alcatraz Triathlon 29th 6/8/2008 Tri-California
Enviro-Sports ALCATRAZ SHARKFEST SWIM 16th 6/28/2008
Swim Around the Rock 2nd 7/12/2008 WWS
Touch Alcatraz n Go 2nd 2008 WWS
Alcatraz100 Swim with the Centurions 6th 7/26/2008 WWS
Alcatraz Challenge Aquathlon & Swim 28th aquathlon, relay, 8/23/2008
EnviroSports ESCAPE FROM THE ROCK Triathlon 28th 8/24/2008
South End Rowing Club's Alcatraz Invitational SERC 13th 9/20/2008
Monday, January 28, 2008
Thursday, January 24, 2008
Extract MP3 from YouTube, Google Video etc.
FLV to AVI Conversion Guide
videohelp FLVExtract
Download, capture, record, and extracting audio sound from streaming flash video
Stream Recorder softwares
URL Snooper to get URL
Orbit Downloader to download streaming media
Real Downloader to save video
unplug for Firefox
VideoDownloader for Firefox
Video DownloadHelper for Firefox
FLV Splitter Gabest Flash Video Splitter
FLV Extract audio or video
mp3DirectCut
ffdshow-tryout can decode both FLV1 and FLV4 (VP6F)
Hacker's Guide to QuickTime
converting to iTunes
videohelp FLVExtract
Download, capture, record, and extracting audio sound from streaming flash video
Stream Recorder softwares
URL Snooper to get URL
Orbit Downloader to download streaming media
Real Downloader to save video
unplug for Firefox
VideoDownloader for Firefox
Video DownloadHelper for Firefox
FLV Splitter Gabest Flash Video Splitter
FLV Extract audio or video
mp3DirectCut
ffdshow-tryout can decode both FLV1 and FLV4 (VP6F)
Hacker's Guide to QuickTime
converting to iTunes
Tuesday, January 22, 2008
Saturday, January 19, 2008
vacuum bottles
1 floz = 29.57353 cc
Tiger Stainless Steel Vacuum Flasks
1.5 liter, Temperature retention (6h/24h) 80/57, not good
1.20 liter, Temperature retention (6h/24h) 78/55, not good
**1.00 liter, Temperature retention (6h/24h) 80/58, MBI A100
*0.80 liter, Temperature retention (6h/24h) 77/51, MBI A080
*0.6 liter, Temperature retention (6h/24h) 75/48 (C), MBJ-C C060, MBJ A06G
*0.5 liter, Temperature retention (6h/24h) 74/48 (C), MSH B050, MSC C050
*0.35 liter, Temperature retention (6h/24h) 70/40 (C), MSC C035
Zojirushi Stainless Steel Vacuum Bottles
SF-CC20, 2.0 liter, Heat Rating 177°F @ 6 hrs. / 143°F @ 24 hrs.
*SJ-SD12, 1.2 liter, Heat Rating 176°F 80°C @ 6 hrs. / 135°F 57°C @ 24 hrs.
SJ-SDE10, SJ-TE10 1.0 liter, 171°F 79°C @ 6 hrs. / 129°F 54°C @ 24 hrs.
*SV-GEE50, 0.5 liter, Heat Rating 167°F 75°C @ 6 hrs. / 117°F 47°C @ 24 hrs.
kakaku 価格 ホーム > スポーツ・アウトドア > キャンプ・バーベキュー > 水筒・ボトル
rakuten 楽天 トップ > スポーツ・アウトドア > アウトドア > 水筒・ボトル
Sigg Thermo Bottles Stainless Steel not vacuum insulated? 13oz 8.5oz
Thermos Glass Vacuumware 17, 34 oz, In 1904, two German glass blowers formed Thermos GmbH.
Thermos Element 5 Vacuum Insulated Beverage Bottle 20 oz, TherMax. Keeps hot 24 hours, keeps cold 24 hours.
Thermos Nissan Beverage bottles 16, 26, 34, 61 oz, TherMax
Stanley 16, 35, 64 oz, William Stanley invents the all-steel vacuum bottle in 1913
Tiger Stainless Steel Vacuum Flasks
1.5 liter, Temperature retention (6h/24h) 80/57, not good
1.20 liter, Temperature retention (6h/24h) 78/55, not good
**1.00 liter, Temperature retention (6h/24h) 80/58, MBI A100
*0.80 liter, Temperature retention (6h/24h) 77/51, MBI A080
*0.6 liter, Temperature retention (6h/24h) 75/48 (C), MBJ-C C060, MBJ A06G
*0.5 liter, Temperature retention (6h/24h) 74/48 (C), MSH B050, MSC C050
*0.35 liter, Temperature retention (6h/24h) 70/40 (C), MSC C035
Zojirushi Stainless Steel Vacuum Bottles
SF-CC20, 2.0 liter, Heat Rating 177°F @ 6 hrs. / 143°F @ 24 hrs.
*SJ-SD12, 1.2 liter, Heat Rating 176°F 80°C @ 6 hrs. / 135°F 57°C @ 24 hrs.
SJ-SDE10, SJ-TE10 1.0 liter, 171°F 79°C @ 6 hrs. / 129°F 54°C @ 24 hrs.
*SV-GEE50, 0.5 liter, Heat Rating 167°F 75°C @ 6 hrs. / 117°F 47°C @ 24 hrs.
kakaku 価格 ホーム > スポーツ・アウトドア > キャンプ・バーベキュー > 水筒・ボトル
rakuten 楽天 トップ > スポーツ・アウトドア > アウトドア > 水筒・ボトル
Sigg Thermo Bottles Stainless Steel not vacuum insulated? 13oz 8.5oz
Thermos Glass Vacuumware 17, 34 oz, In 1904, two German glass blowers formed Thermos GmbH.
Thermos Element 5 Vacuum Insulated Beverage Bottle 20 oz, TherMax. Keeps hot 24 hours, keeps cold 24 hours.
Thermos Nissan Beverage bottles 16, 26, 34, 61 oz, TherMax
Stanley 16, 35, 64 oz, William Stanley invents the all-steel vacuum bottle in 1913
Friday, January 18, 2008
Tahoe Ski Areas and Kids Programs
ticket,rental 6,3 7,4 8,5 9,6 10,7
Tahoe Donner: $35,$25 7-12 $15,$20 0-6 $0,$20 $70 $85 $85 $85 $100
Donner Ski Ranch: $38,$30 6-12 $10,$20 0-5 $0 $86 $86 $96 $96
$32 $8 non holiday weekdays 11, 12, 1, 2
Soda Springs: $28,$38 0-12 $15,$25 $86 $86 $86
$30 saturday / holidays 12/25-31, 1/19-21, 1/16-23
Boreal: $44,$38 5-12 $12,$25 0-4 $0 $100- $112- $112- $112-
$47
$71 $83 $83 $83
Soda Springs Planet Kids, moving carpet, ages 8 and under. $15 including rental, $25 lesson upgrade, 30 minutes at 11:30am, 1:30pm or 3:30m
Tahoe Donnor age 3-6, 2.5 hours $50, Snowplay Area $10, $5 including sleds
Mt. Rose rosebuds 4-10, 2 hours, $65
Boreal Kids Club Learning Center 4-10 half day $75, Tubing $25, $15
Squaw Valley Kids Snow Cubs 3-4, Snow Sliders 4-6, Junior Mountain Program 7-12, half $113 rental $15
Sugar Bowl Sugar Bears 3-5, Base Camp 4-6, Summit Camp 7-12, 2 hour $90, 5 hour $120, Sledding & Snowplay $5
Lake Tahoe Skiing
Sledding, sleighing, skating: No ski skills needed
Ski Tahoe
Water Bottle - Sigg, Klean Kanteen, Guyot Designs, New Wave Enviro, Nalgene
Aluminum with lining
Sigg
Stainless Steel
Klean Kanteen
Guyot Designs
New Wave Enviro
Polycarbonare (PC)
Nalgene 63mm wide-mouth
Reviews
Buy a Reusable Water Bottle
Message in a Bottle
Reusablebags store - Reusable Bottles
Sigg
Stainless Steel
Klean Kanteen
Guyot Designs
New Wave Enviro
Polycarbonare (PC)
Nalgene 63mm wide-mouth
Reviews
Buy a Reusable Water Bottle
Message in a Bottle
Reusablebags store - Reusable Bottles
Thursday, January 17, 2008
Running form
ChiRunning Danny Dreyer
Pose Method Pose Tech, Dr. Nicholas Romanov
Evolution Running: Run Faster with Fewer Injuries Endurance Films
ChiRunning Versus Pose Method of Running
NPR Your Questions on Running
Pose Method Pose Tech, Dr. Nicholas Romanov
Evolution Running: Run Faster with Fewer Injuries Endurance Films
ChiRunning Versus Pose Method of Running
NPR Your Questions on Running
Tuesday, January 15, 2008
e-ink and mirasol
Epaper Technologies Reference Guide
E-paper Electronic Paper
E-paper Electronic Paper
2025 Kindle 越狱教程：不限 Kindle 型号，不限固件版本 koreader
Kobo Aura H2O EInk Carta 6.8" 1430x1080 265 dpi
1. Amazon Kindle 7th, Paperwhite 3rd generation 2015 EInk Carta HD 6" 300ppi $100
2. Barnes Noble Nook Glowlight Plus E-Ink Carta HD 6" 300 ppi
3. Kobo Glo HD EInk Carta HD 6" 1448x1072 300 ppi
Kindle Voyage 2014 EInk Carta HD 6" 300dpi $199 lighter
e-ink products
E INK SHOWS LATEST PRODUCTS AND RESEARCH ADVANCES
3大電子書閱讀器品牌 KOBO、Hyread、mooInk 電子書閱讀器規格比較與推薦
Kobo Aura H2O EInk Carta 6.8" 1430x1080 265 dpi
1. Amazon Kindle 7th, Paperwhite 3rd generation 2015 EInk Carta HD 6" 300ppi $100
2. Barnes Noble Nook Glowlight Plus E-Ink Carta HD 6" 300 ppi
3. Kobo Glo HD EInk Carta HD 6" 1448x1072 300 ppi
Kindle Voyage 2014 EInk Carta HD 6" 300dpi $199 lighter
e-ink products
E INK SHOWS LATEST PRODUCTS AND RESEARCH ADVANCES
3大電子書閱讀器品牌 KOBO、Hyread、mooInk 電子書閱讀器規格比較與推薦
振曜科技：那家在竹北的工廠，可能造了你手上的 Kobo、Nook、MooInk 和 BooksPad
HyRead Gaze 電子紙閱讀器 open
讀墨 Readmoo mooInk reader closed
HyRead Gaze 電子紙閱讀器 open
讀墨 Readmoo mooInk reader closed
博客來 BooksPad
Lexar JumpDrive Secure II Plus Secure II software, 512MB - 8GB
Lexar JumpDrive Mercury PowerToGo and Secure II software, 1GB, 2GB
Art Technology Phosphor watch
Motorola Motofone F3
Ambient Devices Weather Wizard not Weather Watcher
Seiko G300
Qualcomm MEMS Technologies IMOD technology, Interferometric Modulation technology, mirasol Display Technology. Bichrome Display
Mirasol Displays Products Inventec V112 Smartphone, Cal-Comp iT-810 handset, G-CORE Mini Caddy, Skullcandy MFM Pro Headphones, Acoustic Research ARWH1 Bluetooth Stereo Headset, Hisense C108 Mobile Phone, KTF Show Care
Monitoring System
Inventec V112 smartphone, Cal-Comp iT810 handset, Hisense C108, Skullcandy MFM Pro Headphones featuring the color mirasol display
Acoustic Research ARWH1 headset
Audiovox Acoustic Research ARWH1
Lubix Mobile Lubix UBHS-PH2 Bluetooth headset
Freestyle mp3 player to use mirasol color mems display
SiPix Microcup
Lexar JumpDrive Secure II Plus Secure II software, 512MB - 8GB
Lexar JumpDrive Mercury PowerToGo and Secure II software, 1GB, 2GB
Art Technology Phosphor watch
Motorola Motofone F3
Ambient Devices Weather Wizard not Weather Watcher
Seiko G300
Qualcomm MEMS Technologies IMOD technology, Interferometric Modulation technology, mirasol Display Technology. Bichrome Display
Mirasol Displays Products Inventec V112 Smartphone, Cal-Comp iT-810 handset, G-CORE Mini Caddy, Skullcandy MFM Pro Headphones, Acoustic Research ARWH1 Bluetooth Stereo Headset, Hisense C108 Mobile Phone, KTF Show Care
Monitoring System
Inventec V112 smartphone, Cal-Comp iT810 handset, Hisense C108, Skullcandy MFM Pro Headphones featuring the color mirasol display
Acoustic Research ARWH1 headset
Audiovox Acoustic Research ARWH1
Lubix Mobile Lubix UBHS-PH2 Bluetooth headset
Freestyle mp3 player to use mirasol color mems display
SiPix Microcup
Monday, January 14, 2008
Tiling Window Manager
Keyboard-driven environments open a new window on the desktop
The Comprehensive List of Window Managers for Unix
dwm (2000 lines of c code), window tagging, master and stacking area in a view, tiled and floating layouts, window can have multiple tags, master area fixed across views, cannot resize within stacked area tutorial
echinus wm <- dwm, use Xresources style configuration file
dwm-gtx automatic pointer movement, an additional stacking layout called deck and an improved tile layout
bug.n dwm for Microsoft Windows
wmii (10,000 lines of code, vi) need libixp, has problem under RedHat 7.2, tagged screens of floating and managed layers, columns within a managed layer in equal size, stacked, or maximized modes of application windows, columns and windows can be resized, a window has only 1 tag
Ion Ion3 (required LUA), Ion2 (problem with new LUA), Ion1, tabbed frames, workspace-frame-tab
ratpoison gnu screen emacs, no floating window, frame consists of full-sized windows
larswm 2004 <- 9wm 1996
Stumpwm 2006 (Common Lisp, difficult to run)
awesome (dwm + extension with LUA) needs libconfuse and cairo (pkg-config version >= 0.9)
xmonad (Haskell language, difficult to build) <- dwm
Minimalist Window Manager
PWM tabbing window manager, not tiling
evilwm (no window title) <- aewm (gtk+-2.0) <- 9wm
Small and Useful Window Manager
JWM has problem with RedHat 7.2
Fluxbox
FVWM
The Comprehensive List of Window Managers for Unix
dwm (2000 lines of c code), window tagging, master and stacking area in a view, tiled and floating layouts, window can have multiple tags, master area fixed across views, cannot resize within stacked area tutorial
echinus wm <- dwm, use Xresources style configuration file
dwm-gtx automatic pointer movement, an additional stacking layout called deck and an improved tile layout
bug.n dwm for Microsoft Windows
wmii (10,000 lines of code, vi) need libixp, has problem under RedHat 7.2, tagged screens of floating and managed layers, columns within a managed layer in equal size, stacked, or maximized modes of application windows, columns and windows can be resized, a window has only 1 tag
Ion Ion3 (required LUA), Ion2 (problem with new LUA), Ion1, tabbed frames, workspace-frame-tab
ratpoison gnu screen emacs, no floating window, frame consists of full-sized windows
larswm 2004 <- 9wm 1996
Stumpwm 2006 (Common Lisp, difficult to run)
awesome (dwm + extension with LUA) needs libconfuse and cairo (pkg-config version >= 0.9)
xmonad (Haskell language, difficult to build) <- dwm
Minimalist Window Manager
PWM tabbing window manager, not tiling
evilwm (no window title) <- aewm (gtk+-2.0) <- 9wm
Small and Useful Window Manager
JWM has problem with RedHat 7.2
Fluxbox
FVWM
Sunday, January 13, 2008
Logic games
The MAJOR FUN Awards - Thinking Games
brain teasers, mind-boggling challenges, and abstract strategy games
Childrens Games - Upper Elementary
Logic Games
Educational Insights Smart Games Kanoodle, North Pole Camoflage, Maze Ways Cat & Mouse, Castle Logix, Safari Undercover, Fire Escape, Zookeeper's Nightmare
ThinkFun Mult-Challenge Strategy Games Thresure Quest, Pete's Pike, Hot Spot, TipOver, River Crossing, Hoppers, Sudoku, Gridworks
Think Fun Brainteasers Raging Rapids, Flip-Side, Amaze, Aha! Brainteaser Classic (Missing T, Pack It In, Loop Trap, Wing It, All Uphill, The Fifth Chair, Pyramid Twins & Double Square), Math Dice, Visual Brainstorms, Izzi
ThinkFun Spatial Reasoning Games Cover Your Tracks, Serpentiles, Top This!, Brick By Brick, Shape By Shape, Block By Block
ThinkFun Gifts for Grown-Ups Rush Hour Deluxe, Subtrax, Fifteen Puzzle, Gordian's Knot, Scrambled Egg, Spin Out, Tangram
brain teasers, mind-boggling challenges, and abstract strategy games
Childrens Games - Upper Elementary
Logic Games
Educational Insights Smart Games Kanoodle, North Pole Camoflage, Maze Ways Cat & Mouse, Castle Logix, Safari Undercover, Fire Escape, Zookeeper's Nightmare
ThinkFun Mult-Challenge Strategy Games Thresure Quest, Pete's Pike, Hot Spot, TipOver, River Crossing, Hoppers, Sudoku, Gridworks
Think Fun Brainteasers Raging Rapids, Flip-Side, Amaze, Aha! Brainteaser Classic (Missing T, Pack It In, Loop Trap, Wing It, All Uphill, The Fifth Chair, Pyramid Twins & Double Square), Math Dice, Visual Brainstorms, Izzi
ThinkFun Spatial Reasoning Games Cover Your Tracks, Serpentiles, Top This!, Brick By Brick, Shape By Shape, Block By Block
ThinkFun Gifts for Grown-Ups Rush Hour Deluxe, Subtrax, Fifteen Puzzle, Gordian's Knot, Scrambled Egg, Spin Out, Tangram
Thursday, January 03, 2008
Hydration Systems for Running
Hydration Equipments
Running Times - Sweat Equipment - Essential gear for summer sun + heat
Running Warehouse
Zombie Runner
TriSports
ParagonSports
Belt
Nathan Sports adjustable Booster Belt Race Number Belt Runners Paks
Amphipod RaceLite Go 6"2.5"1" RaceLite Race Number Belt adjustable bib clips AirFlow Lite Endurance
GoLite Zip 5oz/140g, 34in^3/0.5L
Ultimate Direction Belt Sprint 2.oz/71g, Marathon 3.5oz/92g
Fuel Belt Race-Ready Race Number Belt, Gel-Ready
20oz Bottle
Ultimate Direction Bottle with Kicker Valve 20oz 26oz
CamelBak Performance Bottle 22 oz straw
CamelBak Podium Bottle - 21 oz Jet Valve
CamelBak Podium Bottle - 24 oz Jet Valve
CamelBak Podium ChillJacket Bottle - 21 oz Jet Valve
Nathan Tritan Pure Bottles 700mL 500mL 24oz, 17oz
Polarbottle 20oz 24oz insulated
Gel-Bot 3.2oz gel (2.5 packs) 24oz water
Vapur flexible bottle Spout 16oz
Platypus SoftBottle Sport Bottle 0.5L 17oz, 1L 34oz
20oz Bottle Handheld
Ultimate Direction Fastdraw Plus, Extreme
The North Face E50 Bottle Holder Soft-touch bite valve 20oz
Amphipod Handheld Pocket, Hydroform Handheld
NathanSports Thermal Quickdraw, Quickdraw Plus 22oz
GoLite Hydroclutch Specialized Bottle 21oz
20 oz Bottles waist
Ultimate Direction Waist Pack Kicker Valve 20 oz
Amphipod Full-Tilt Series Bottle Pack low profile Hydraform bottle 20oz
Nathan Sports Race/Elite Series 22 oz
FuelBelt Bottle Carrier 22 oz
GoLite with 21 oz Specialized squirt bottle, Hydroclutch, Hydrodash, Hydrosprint, Hydrospeed, Hydroswift, Hydrocruise
The NorthFace Photon Xenon
10 oz Flasks
Amphipod RunLite Hydration Belt 10.5 oz, 8 oz SnapFlask, 4oz SnapGel
FuelBelt 10 oz, 8 oz, 7 oz, 6 oz gel flask
Ultimate Direction Belt 10 oz, 4oz gel flask
Nathan Race/Speed Series 10 oz, 5 oz nutrition flask
Hydropak SoftFlask 5oz 8oz
Waist Bladder
CamelBak FlashFlo 45oz/1.3L, 96 cu in/1.6 L,
*Inov-8 Race Pro 4 200 grams, 4 L including Horizontal Bladder 2 L/67 floz
Hydration pack reviews
*Hydrapak E-Lite Vest 1L 5.6oz 9.9oz, front pockets
*Nathan Minimist 1.5L slideseal, 6.5oz, 300in^3, 5L, front pockets
*GoLite Race Sleeve 3L compatible, 8oz, 305in^3 5L + Hydrapak Reversible Elite Reservoir with Shape-Shift Technology
*Nathan HPL 020 2L slideseal, weight 10oz, filter compatible, 400 in^3, 6.55L, front pockets
The North Face Enduro Pack 2L 10oz, 336 in^3, 5L
Salomon XT Skin Pro 3 Set 1.5L 10.6oz, 184 in^3, 3L, front pockets
CamelBak Marathoner 2L 12.7oz, no storage, front pockets
Inov-8 Race Pac 4 2L 11.3oz, 244in^3, 4L
Gregory Diablo 16oz 320 cu.in/5.5L, front pockets
Ultimate Direction Stinger 2L 17oz 220in^3
CamelBak Ultra LR Vest 2L 18.4oz 200in^3, front pockets hold bottles
Ultimate Direction Wasp 2L 21oz 390in^3, front pockets
FuelBelt Altitude Pack 1L
Nalgene Hydration antimicrobial Aquaguard reservoir (1.5, 2, 3L)
Deuter Hydration Race/Cycling
High Sierra Hydration Collection
Clip
Amphipod Micropock
Fuel Belt Ripstop Pocket Grip Clip
Ultimate Direction Side Kick Clip-on
Nathan Sports Sidekick
Running Times - Sweat Equipment - Essential gear for summer sun + heat
Running Warehouse
Zombie Runner
TriSports
ParagonSports
Belt
Nathan Sports adjustable Booster Belt Race Number Belt Runners Paks
Amphipod RaceLite Go 6"2.5"1" RaceLite Race Number Belt adjustable bib clips AirFlow Lite Endurance
GoLite Zip 5oz/140g, 34in^3/0.5L
Ultimate Direction Belt Sprint 2.oz/71g, Marathon 3.5oz/92g
Fuel Belt Race-Ready Race Number Belt, Gel-Ready
20oz Bottle
Ultimate Direction Bottle with Kicker Valve 20oz 26oz
CamelBak Performance Bottle 22 oz straw
CamelBak Podium Bottle - 21 oz Jet Valve
CamelBak Podium Bottle - 24 oz Jet Valve
CamelBak Podium ChillJacket Bottle - 21 oz Jet Valve
Nathan Tritan Pure Bottles 700mL 500mL 24oz, 17oz
Polarbottle 20oz 24oz insulated
Gel-Bot 3.2oz gel (2.5 packs) 24oz water
Vapur flexible bottle Spout 16oz
Platypus SoftBottle Sport Bottle 0.5L 17oz, 1L 34oz
20oz Bottle Handheld
Ultimate Direction Fastdraw Plus, Extreme
The North Face E50 Bottle Holder Soft-touch bite valve 20oz
Amphipod Handheld Pocket, Hydroform Handheld
NathanSports Thermal Quickdraw, Quickdraw Plus 22oz
GoLite Hydroclutch Specialized Bottle 21oz
20 oz Bottles waist
Ultimate Direction Waist Pack Kicker Valve 20 oz
Amphipod Full-Tilt Series Bottle Pack low profile Hydraform bottle 20oz
Nathan Sports Race/Elite Series 22 oz
FuelBelt Bottle Carrier 22 oz
GoLite with 21 oz Specialized squirt bottle, Hydroclutch, Hydrodash, Hydrosprint, Hydrospeed, Hydroswift, Hydrocruise
The NorthFace Photon Xenon
10 oz Flasks
Amphipod RunLite Hydration Belt 10.5 oz, 8 oz SnapFlask, 4oz SnapGel
FuelBelt 10 oz, 8 oz, 7 oz, 6 oz gel flask
Ultimate Direction Belt 10 oz, 4oz gel flask
Nathan Race/Speed Series 10 oz, 5 oz nutrition flask
Hydropak SoftFlask 5oz 8oz
Waist Bladder
CamelBak FlashFlo 45oz/1.3L, 96 cu in/1.6 L,
*Inov-8 Race Pro 4 200 grams, 4 L including Horizontal Bladder 2 L/67 floz
Hydration pack reviews
*Hydrapak E-Lite Vest 1L 5.6oz 9.9oz, front pockets
*Nathan Minimist 1.5L slideseal, 6.5oz, 300in^3, 5L, front pockets
*GoLite Race Sleeve 3L compatible, 8oz, 305in^3 5L + Hydrapak Reversible Elite Reservoir with Shape-Shift Technology
*Nathan HPL 020 2L slideseal, weight 10oz, filter compatible, 400 in^3, 6.55L, front pockets
The North Face Enduro Pack 2L 10oz, 336 in^3, 5L
Salomon XT Skin Pro 3 Set 1.5L 10.6oz, 184 in^3, 3L, front pockets
CamelBak Marathoner 2L 12.7oz, no storage, front pockets
Inov-8 Race Pac 4 2L 11.3oz, 244in^3, 4L
Gregory Diablo 16oz 320 cu.in/5.5L, front pockets
Ultimate Direction Stinger 2L 17oz 220in^3
CamelBak Ultra LR Vest 2L 18.4oz 200in^3, front pockets hold bottles
Ultimate Direction Wasp 2L 21oz 390in^3, front pockets
FuelBelt Altitude Pack 1L
Nalgene Hydration antimicrobial Aquaguard reservoir (1.5, 2, 3L)
Deuter Hydration Race/Cycling
High Sierra Hydration Collection
Clip
Amphipod Micropock
Fuel Belt Ripstop Pocket Grip Clip
Ultimate Direction Side Kick Clip-on
Nathan Sports Sidekick
Monday, December 31, 2007
Sunday, December 30, 2007
Track your money: Yodlee Wesabe Mint Geezeo
Yodlee Envestnet * Money by Yodlee no app
finicity MasterCard
The 28 best money Web sites Your financial life: Track it. Improve it
Easy Money - Personal Financial Software
Quicken Online Now Free: Joining Yodlee, Mint, Geezeo, Wesabe
Yodlee MoneyCenter
Mint Yodlee
Wesabe manual download and upload
Geezeo CashEdge
Quicken Online
Cake Financial
Saturday, December 29, 2007
Shaker pencils
Dave's Mechanical Pencils Blog
The Best Mechanical Pencils
** Pilot Dr. Grip Mechanical Pen 0.5mm PIL BHDL5 $9.95 $9.77
Pilot Japan フレフレ Sharp Pens
ドクターグリップ Gスペック HDGN-60R HDGS-60R 600円
ドクターグリップ Gスペック ホワイト HDGS-60WR 600円
フレフレスーパーグリップ Pilot 2020 Super Grip HFGP-20R 本体価格 200円
百樂 搖搖自動鉛筆 Pilot Dr. Grip G-SPEC HDG-60WR NT$ 200元, HFGP-20R 七彩搖搖自動鉛筆 70 元
Pilot Frixion
Frixion LFB-20EF 200円, high lighter SFL-15LM 150円
Best Pencils for Musicians Craft Design Technology
Mitsubishi Pencil Uni α-gel
三菱阿發自動搖搖鉛筆 M5-617GG 185元
三菱鉛筆株式会社 α-gel（アルファゲル）シャープペン シャカシャカ Uni α-gel Shaka Shaka M5-617GG 600円
三菱 消せるタイプ 100円
ユニボール ファントム uni-ball Fanthom 200円
三菱 回転シャープ "クルトガ Uni-Ball KuruToga KURU TOGA - Keeps a continuously sharp point
Alpha-Gel KuruToga M5858GG 850円
自動鉛筆：M5-450 NT$240
SANFORD uni-ball Fusion clear barrel Features an innovative ink system which allows the ink to flow from clear to color
Zebra Frisha
Zebra Frisha Automatic Shake to Start 0.7mm ZEB 58420 ZEB 58410 $2.5, not good
ZEBRA MA40 MA50 frisha 斑馬 搖搖式自動鉛筆 Liberty 利百代 80元
ZEBRA フリシャ オートマチック 振っても書いても芯が出る MA40 MA50 ￥200
Faber-Castell Grip-Matic
輝柏 全自動科技鉛筆 NT$40/卡
Faber-Castell Grip-Matic 1375 1377
Dixon Ticonderoga SenseMatic disposable $3.25 - $11.15 / Dz
Side-click
Pentel Quicker Clicker
Pentel Twist Erase Click
Paper Mate Silhouette
Bold Point Thick Pen
Ballpoint: 1.6mm: Bic Velocity Bold Smooth Ball Pen, BIC Cristal Bold; 1.4mm: Paper Mate Profile Bold
Bold Gel Pen 1.0mm
Staples: Pentel, Pilot, uni-ball
Office Depot: Uni-ball, Pilot, Paper Mate, Zebra
Vision Elite series, Elite BLX, Vision RT 0.8mm bold, roller (ball-point) won't leak in flight and has 3 way protection against water, fading, and fraud, Elite is no retractable, regular Vision is not, micro 0.5mm, 0.6mm, 0.8mm
=========== Fast Drying for Left-Handed ==========
Quick Drying Gel Pens: A Comparison Guide: Zebra Sarasa Dry 0.4, 0.5; Uni-Ball Signo 0.28 0.38; Pentel EnerGel 0.7, 1.0
JetPens: Left-Handed Pens & Writing Supplies
The Wire Cutter the Best Pen linked to sources, left-handed
The Best Mechanical Pencils
** Pilot Dr. Grip Mechanical Pen 0.5mm PIL BHDL5 $9.95 $9.77
Pilot Japan フレフレ Sharp Pens
ドクターグリップ Gスペック HDGN-60R HDGS-60R 600円
ドクターグリップ Gスペック ホワイト HDGS-60WR 600円
フレフレスーパーグリップ Pilot 2020 Super Grip HFGP-20R 本体価格 200円
百樂 搖搖自動鉛筆 Pilot Dr. Grip G-SPEC HDG-60WR NT$ 200元, HFGP-20R 七彩搖搖自動鉛筆 70 元
Pilot Frixion
Frixion LFB-20EF 200円, high lighter SFL-15LM 150円
Best Pencils for Musicians Craft Design Technology
Mitsubishi Pencil Uni α-gel
三菱阿發自動搖搖鉛筆 M5-617GG 185元
三菱鉛筆株式会社 α-gel（アルファゲル）シャープペン シャカシャカ Uni α-gel Shaka Shaka M5-617GG 600円
三菱 消せるタイプ 100円
ユニボール ファントム uni-ball Fanthom 200円
三菱 回転シャープ "クルトガ Uni-Ball KuruToga KURU TOGA - Keeps a continuously sharp point
Alpha-Gel KuruToga M5858GG 850円
自動鉛筆：M5-450 NT$240
SANFORD uni-ball Fusion clear barrel Features an innovative ink system which allows the ink to flow from clear to color
Zebra Frisha
Zebra Frisha Automatic Shake to Start 0.7mm ZEB 58420 ZEB 58410 $2.5, not good
ZEBRA MA40 MA50 frisha 斑馬 搖搖式自動鉛筆 Liberty 利百代 80元
ZEBRA フリシャ オートマチック 振っても書いても芯が出る MA40 MA50 ￥200
Faber-Castell Grip-Matic
輝柏 全自動科技鉛筆 NT$40/卡
Faber-Castell Grip-Matic 1375 1377
Dixon Ticonderoga SenseMatic disposable $3.25 - $11.15 / Dz
Side-click
Pentel Quicker Clicker
Pentel Twist Erase Click
Paper Mate Silhouette
Bold Point Thick Pen
Ballpoint: 1.6mm: Bic Velocity Bold Smooth Ball Pen, BIC Cristal Bold; 1.4mm: Paper Mate Profile Bold
Bold Gel Pen 1.0mm
Staples: Pentel, Pilot, uni-ball
Office Depot: Uni-ball, Pilot, Paper Mate, Zebra
Vision Elite series, Elite BLX, Vision RT 0.8mm bold, roller (ball-point) won't leak in flight and has 3 way protection against water, fading, and fraud, Elite is no retractable, regular Vision is not, micro 0.5mm, 0.6mm, 0.8mm
=========== Fast Drying for Left-Handed ==========
Quick Drying Gel Pens: A Comparison Guide: Zebra Sarasa Dry 0.4, 0.5; Uni-Ball Signo 0.28 0.38; Pentel EnerGel 0.7, 1.0
JetPens: Left-Handed Pens & Writing Supplies
The Wire Cutter the Best Pen linked to sources, left-handed
** Zento
** Signo gel-pen waterproof 0.28mm, Signo RT 0.38mm
** Jetstream ballpoint
三菱鉛筆 Jetstream 溜溜筆系列, no 0.38
Vision Elite 抗壓鋼珠筆
Oil-based Jetstream refill
2. Pentel EnerGel
Pentel EnerGel Quick Drying Gel Pen 0.5, 0.7, 1.0, 0.35mm at JetPens for lefties, EnerGel RTX Extra-Fine 0.3mm (amazon $2)
Pentel 飛龍文具 EnerGel 極速鋼珠筆, no 0.35
3. Zebra Sarasa Dry waterproof
Zebra Sarasa X20 Rapid Dry Ink RDI Technology for lefty 0.5, 0.7, 1.0, 0.4mm 0.5mm dry at JetPens
Japan Sarasa Dry DryJell 0.4, 0.5
Liberty 利百代 Sarasa 鋼珠筆, no Dry
4. Pilot MultiBall rollerball multi-ball jetpans rollerball smooth nonporous surfaces sharpie permanent marker.
uni-ball super ink pigments, fraud and identity-theft prevention, black 1.0mm bold, archival, 207 RT, Jetstream, Jetstream Premier, Jetstream RT, Jetstream 101, 3-way protection against water, fading and fraud, quick drying ink, RT and Premier are retractable, 0.7mm, 1.0mm, 028mm 0.38mm, 0.5mm at JetPens
Sanford Uni-Ball Jetstream Sport Roller retractable
Sanford Uni-Ball Vision Elite Roller capped
** Power Tank ballpoint pressurized 0.7 1.0mm
Sanford Uni-Ball Jetstream Sport Roller retractable
Sanford Uni-Ball Vision Elite Roller capped
** Power Tank ballpoint pressurized 0.7 1.0mm
三菱鉛筆 Jetstream 溜溜筆系列, no 0.38
Vision Elite 抗壓鋼珠筆
Oil-based Jetstream refill
2. Pentel EnerGel
Pentel EnerGel Quick Drying Gel Pen 0.5, 0.7, 1.0, 0.35mm at JetPens for lefties, EnerGel RTX Extra-Fine 0.3mm (amazon $2)
Pentel 飛龍文具 EnerGel 極速鋼珠筆, no 0.35
3. Zebra Sarasa Dry waterproof
Zebra Sarasa X20 Rapid Dry Ink RDI Technology for lefty 0.5, 0.7, 1.0, 0.4mm 0.5mm dry at JetPens
Japan Sarasa Dry DryJell 0.4, 0.5
Liberty 利百代 Sarasa 鋼珠筆, no Dry
4. Pilot MultiBall rollerball multi-ball jetpans rollerball smooth nonporous surfaces sharpie permanent marker.
5. Paper Mate InkJoy GEL
=====
Mini Short Mechanical PencilsPentel Mini M.V.P 0.7mm with external non-twist eraser
Pilot G2 Mini 0.7mm Mechanical Pencil, 7-piece Set with small eraser, retractable lead point
=====
Mini Short Mechanical PencilsPentel Mini M.V.P 0.7mm with external non-twist eraser
Pilot G2 Mini 0.7mm Mechanical Pencil, 7-piece Set with small eraser, retractable lead point
Tuesday, December 18, 2007
High Resolution Digital Picture Frame
Digital Photo Frame
Coby DP-882 DP-887 DP-888 800 x 600, 350 cd/m2, 500:1, 10ms, video how-to
Westinghouse DPF-0802 8" 800 x 600, 128MB
Westinghouse DPF-0804 8" 8xx x 600, 128MB
Mustek PF-T80R 800 x 600, 380 cd/m2, 256MB
Mustek PF-T80B 800 x 600, 250 cd/m2, 128MB
Mustek PF-D852AM 800 x 600, 128MB
Smartparts DPF84 800 x 600, 350 cd/m2, 250:1
Pandigital PAN80-2 800 x 600, 380 cd/m2, 250:1, 128MB
Matsunichi Photoblitz PF800 PF800M 800x600
Pandigital PAN108-B 10.4" 1024 x 768 $219
Brightness: 350 cd/m2
Contrast ratio: 500:1
Viewing angle: Horizontal: 65/65 Vertical: 65/55
Smartparts SP15MW 15" 1024 x 768
Digital Spectrum MV-1500 15" 1024 x 768
Pandigital PAN150-B 15" 1024 x 768
Westinghouse DPF-1411 14.1" 1280 x 800 wide screen
Mustek PF-T150 15" 1280 x 1024
Mustek PF-D1560W 15.6" 1366 x 768
Coby DP-882 DP-887 DP-888 800 x 600, 350 cd/m2, 500:1, 10ms, video how-to
Westinghouse DPF-0802 8" 800 x 600, 128MB
Westinghouse DPF-0804 8" 8xx x 600, 128MB
Mustek PF-T80R 800 x 600, 380 cd/m2, 256MB
Mustek PF-T80B 800 x 600, 250 cd/m2, 128MB
Mustek PF-D852AM 800 x 600, 128MB
Smartparts DPF84 800 x 600, 350 cd/m2, 250:1
Pandigital PAN80-2 800 x 600, 380 cd/m2, 250:1, 128MB
Matsunichi Photoblitz PF800 PF800M 800x600
Brightness: 350 cd/m2
Contrast ratio: 500:1
Viewing angle: Horizontal: 65/65 Vertical: 65/55
Smartparts SP15MW 15" 1024 x 768
Digital Spectrum MV-1500 15" 1024 x 768
Pandigital PAN150-B 15" 1024 x 768
Westinghouse DPF-1411 14.1" 1280 x 800 wide screen
Mustek PF-D1560W 15.6" 1366 x 768
Monday, December 10, 2007
Custom Fit Earphones
Canalphones, in-ear monitors IEM
All Orchestral Players Should Wear Ear Plugs
Elacin ER
Musicians' Clinics Temporary Hearing Loss Test App $$
Sensaphonics
Sensaphonics custom sleeves for Shure SCL Series SCL3, SCL4, SCL5, SE series SE210 SE310 SE420 SE530
Etytomic ER-4, ER-6, ER-6i
Ultimate Ears
Westone (some made by Shure?)
Future Sonics
Future Sonics SofterWear for Sennheiser IE4, XtremeMac FS1 (made by Future Sonics?)
Etymotic Research Musicians Earplugs fit ER6 with er6-15 adapter
TMO Buyer's Guide - In-Ear Headphones Compared, Low-End to High-End || The Mac Observer
iPO's Buyer's Guide - In-Ear Headphones Part I: Universal Fits
Buyer's Guide - In-Ear Headphones Part II: Custom Fits
All Orchestral Players Should Wear Ear Plugs
Elacin ER
Musicians' Clinics Temporary Hearing Loss Test App $$
Sensaphonics
Sensaphonics custom sleeves for Shure SCL Series SCL3, SCL4, SCL5, SE series SE210 SE310 SE420 SE530
Etytomic ER-4, ER-6, ER-6i
Ultimate Ears
Westone (some made by Shure?)
Future Sonics
Future Sonics SofterWear for Sennheiser IE4, XtremeMac FS1 (made by Future Sonics?)
Etymotic Research Musicians Earplugs fit ER6 with er6-15 adapter
TMO Buyer's Guide - In-Ear Headphones Compared, Low-End to High-End || The Mac Observer
iPO's Buyer's Guide - In-Ear Headphones Part I: Universal Fits
Buyer's Guide - In-Ear Headphones Part II: Custom Fits
Sunday, December 09, 2007
Price Reduction Match and Refund
20+ tools for price watching and protecting
camelcamelcamel Amazon.com
camelcamper Backcountry.com
PriceProtectr Price Protectr supports Amazon, The Apple Store, Best Buy, Circuit City, Costco, Future Shop, Sears, Staples, .... for 90 days
PricePinx Price!pinx price drop alert
ShoppingNotes Shopping Notes
zingsale ZingSale.com
RefundPlease Refund Please supports Amazon.com ISBN and ASIN
NukePrice Amazon Price Watch requires purchase link, using Price Protectr
Price Tracker By Webgadgets.ws Amazon.com
Amazon.com: Help > Payment, Pricing & Promotions > Pricing
Amazon Contact US Returns and Refunds
camelcamelcamel Amazon.com
camelcamper Backcountry.com
PriceProtectr Price Protectr supports Amazon, The Apple Store, Best Buy, Circuit City, Costco, Future Shop, Sears, Staples, .... for 90 days
PricePinx Price!pinx price drop alert
ShoppingNotes Shopping Notes
zingsale ZingSale.com
RefundPlease Refund Please supports Amazon.com ISBN and ASIN
NukePrice Amazon Price Watch requires purchase link, using Price Protectr
Amazon Contact US Returns and Refunds
Thursday, December 06, 2007
Wednesday, November 28, 2007
High School Sports and courses
National Federation of State High School Associations wiki
California Interscholastic Federation Athletics wiki
State Championship Sports: Basketball, Cross Country, Football, Golf, Track & Field, Vollyball, Wrestling
Regional Championship Sports: Tennis (NorCal), Soccer (SoCal)
Other Sports: Badminton, Baseball, Field Hockey, Gymnastics, Lacrosse, Skiing & Snowboarding, Softball, Swimming & Diving, Water Polo
CIF Central Coast Section Northern Conference, Southern Conference, Central Conference
Baseball, Basketball, Badminton, Cross Country, Field Hockey, Football, Golf, Gymnastics, Lacrosse, Soccer, Swimming, Softball, Tennis, Track, Volleyball, Water Polo, Wrestling
CCS Central Conference BVAL (Blossom Valley Athletic League), SCVAL (Santa Clara Valley Athletic League), WCAL (West Catholic Athletic League)
CCS Santa Clara Valley Athletic League Cupertino, Fremont, Gunn, Homestead, Los Altos, Los Gatos, Lynbrook, Milpitas, Monta Vista, Mountain View, Palo Alto, Santa Clara, Saratoga, Wilcox
Badminton, Baseball, Basketball, Cross Country, Field Hockey, Football, Golf, Gymnastics, Soccer, Softball, Swimming & Diving, Tennis, Track & Field, Volleyball, Water Polo, Wrestling
SCVAL Fall Sports Schedules, Field Hockey, De Anza (Mitty, Cupertino, Los Altos, Los Gatos, St. Francis, St. Ignatius) El Camino (Homestead, Lynbrook, Monta Vista, Palo Alto, Presentation, Saratoga)
CCS School League Alignment by sport : SCVAL De Anza Division DAL, El Camino Division ECAL
MaxPreps Monta Vista Field Hockey
Athletic.net Track and Field, HS, US, California, Central Coast, Central Conference, SCVAL, ECAL, Monta Vista
Valley Junior High School Athletic League (VJHSAL)
Blach Intermediate School, Columbia Middle School, Cupertino Middle School, Egan Junior High School, Graham Middle School, Hyde Middle School, Kennedy Middle School, Lawson Middle School, Miller Middle School, Sunnyvale Middle School
Cross Country, Girls Softball, Boys Volleyball, Wrestling, Girls Volleyball, Boys Basketball, Girls Soccer, Girls Basketball, Boys Soccer, Track and Field
California Middle School Cross Country Statistics
Los Gatos Fisher Middle School Cross Country
DyeStatCal California Track
DyeStat High School Track & Field
High School Sports StudentSports
World Organization of the Scout Movement
Boy Scouts of America
Santa Clara County Council
Polaris District Boy Scout Troops grade 6-12, age 11-17 Troop 452 Cupertino Troop 453 Cupertino Troop 468 Fremont Troop 495 San Jose
Cub Scout Packs grade 1-5, age 7-10 Pack 408 San Jose Pack 452 San Jose
World Association of Girl Guides and Girl Scouts
Girl Scouts of the United States of America
Girl Scouts of Northern California Council
Girl Scouts of Santa Clara County Service Unit 30 Cupertino
Daisy Girl Scouts, ages 5-6
Brownie Girl Scouts, ages 6-8
Junior Girl Scouts, ages 8-11
Girls ages 11-17 experience Girl Scouting through STUDIO 2B
Chinese American Scouting Association CASA
FUHSD course selection text guide catalog
Lynbrook Course Information, LHS Course Selection Guide AP Physics C Mechanics
Cupertino Course Selection Information, CHS Course Selection Guide AP Physics C Mechanics
Monta Vista Course Guide, MVHS Course Selection Guide AP Physics C Mechanics
Homestead High Course Selection Information, HHS Couse Selection Guide AP Physics C Mechanics
Fremont Course Selection Information, FHS Course Selection Guide AP Physics C Mechanics
Saratoga High Course Offerings, Course Selection Guide, AP Physics Honors AP Physics 1, 2
Los Gatos High School Courses, LGHS Course Descriptions AP Physics C Mechanics
Palo Alto Course Catalog, PALY Course Catalog AP Physics C
Gunn High Registration, Gunn Course Catalog AP Physics 1, AP Physics C
Mountain View High Course Catalog, MVHS AP Physics 1, AP Physics C Mechanics, AP Physics C Electricity & Magnetism
Valley Christian High School Course Catalog, VCHS Course Catalog AP Physics 1, AP Physics C
Mission San Jose High School Course Catalog, Fremont Unified School District High School Catalog AP Physics 1, AP Physics 2, AP Physics C
California Interscholastic Federation Athletics wiki
State Championship Sports: Basketball, Cross Country, Football, Golf, Track & Field, Vollyball, Wrestling
Regional Championship Sports: Tennis (NorCal), Soccer (SoCal)
Other Sports: Badminton, Baseball, Field Hockey, Gymnastics, Lacrosse, Skiing & Snowboarding, Softball, Swimming & Diving, Water Polo
CIF Central Coast Section Northern Conference, Southern Conference, Central Conference
Baseball, Basketball, Badminton, Cross Country, Field Hockey, Football, Golf, Gymnastics, Lacrosse, Soccer, Swimming, Softball, Tennis, Track, Volleyball, Water Polo, Wrestling
CCS Santa Clara Valley Athletic League Cupertino, Fremont, Gunn, Homestead, Los Altos, Los Gatos, Lynbrook, Milpitas, Monta Vista, Mountain View, Palo Alto, Santa Clara, Saratoga, Wilcox
Badminton, Baseball, Basketball, Cross Country, Field Hockey, Football, Golf, Gymnastics, Soccer, Softball, Swimming & Diving, Tennis, Track & Field, Volleyball, Water Polo, Wrestling
SCVAL Fall Sports Schedules, Field Hockey, De Anza (Mitty, Cupertino, Los Altos, Los Gatos, St. Francis, St. Ignatius) El Camino (Homestead, Lynbrook, Monta Vista, Palo Alto, Presentation, Saratoga)
CCS School League Alignment by sport : SCVAL De Anza Division DAL, El Camino Division ECAL
MaxPreps Monta Vista Field Hockey
Athletic.net Track and Field, HS, US, California, Central Coast, Central Conference, SCVAL, ECAL, Monta Vista
Valley Junior High School Athletic League (VJHSAL)
Blach Intermediate School, Columbia Middle School, Cupertino Middle School, Egan Junior High School, Graham Middle School, Hyde Middle School, Kennedy Middle School, Lawson Middle School, Miller Middle School, Sunnyvale Middle School
Cross Country, Girls Softball, Boys Volleyball, Wrestling, Girls Volleyball, Boys Basketball, Girls Soccer, Girls Basketball, Boys Soccer, Track and Field
California Middle School Cross Country Statistics
Los Gatos Fisher Middle School Cross Country
DyeStatCal California Track
DyeStat High School Track & Field
High School Sports StudentSports
World Organization of the Scout Movement
Boy Scouts of America
Santa Clara County Council
Polaris District Boy Scout Troops grade 6-12, age 11-17 Troop 452 Cupertino Troop 453 Cupertino Troop 468 Fremont Troop 495 San Jose
Cub Scout Packs grade 1-5, age 7-10 Pack 408 San Jose Pack 452 San Jose
World Association of Girl Guides and Girl Scouts
Girl Scouts of the United States of America
Girl Scouts of Northern California Council
Girl Scouts of Santa Clara County Service Unit 30 Cupertino
Daisy Girl Scouts, ages 5-6
Brownie Girl Scouts, ages 6-8
Junior Girl Scouts, ages 8-11
Girls ages 11-17 experience Girl Scouting through STUDIO 2B
Chinese American Scouting Association CASA
FUHSD course selection text guide catalog
Lynbrook Course Information, LHS Course Selection Guide AP Physics C Mechanics
Cupertino Course Selection Information, CHS Course Selection Guide AP Physics C Mechanics
Monta Vista Course Guide, MVHS Course Selection Guide AP Physics C Mechanics
Homestead High Course Selection Information, HHS Couse Selection Guide AP Physics C Mechanics
Fremont Course Selection Information, FHS Course Selection Guide AP Physics C Mechanics
Saratoga High Course Offerings, Course Selection Guide, AP Physics Honors AP Physics 1, 2
Los Gatos High School Courses, LGHS Course Descriptions AP Physics C Mechanics
Palo Alto Course Catalog, PALY Course Catalog AP Physics C
Gunn High Registration, Gunn Course Catalog AP Physics 1, AP Physics C
Mountain View High Course Catalog, MVHS AP Physics 1, AP Physics C Mechanics, AP Physics C Electricity & Magnetism
Valley Christian High School Course Catalog, VCHS Course Catalog AP Physics 1, AP Physics C
Mission San Jose High School Course Catalog, Fremont Unified School District High School Catalog AP Physics 1, AP Physics 2, AP Physics C
Tuesday, November 27, 2007
Fuel Cell Technology
fuel cell companies
Fuel Cells Works News
Fuel Cell Stocks
Fuel Cell Today Market Survey: Portable Applications 2005
Fuel Cell Today 2006 Portable
Price Waterhouse Coopers 2007 Fuel Cell Industry Survey
Medis 24-7 Power Pack
SFC Smart Fuel Cell EFOY
Mechanical Technologies, Inc. MTI Micro Fuel Cells
Antig Taipei Taiwan
Direct Methanol Fuel Cell Corp (DMFCC)
Typical alkaline battery sizes and capacities (at lowest discharge rates)
Fuel Cells Works News
Fuel Cell Stocks
Fuel Cell Today Market Survey: Portable Applications 2005
Fuel Cell Today 2006 Portable
Price Waterhouse Coopers 2007 Fuel Cell Industry Survey
Medis 24-7 Power Pack
SFC Smart Fuel Cell EFOY
Mechanical Technologies, Inc. MTI Micro Fuel Cells
Antig Taipei Taiwan
Direct Methanol Fuel Cell Corp (DMFCC)
Typical alkaline battery sizes and capacities (at lowest discharge rates)
Wednesday, November 21, 2007
Seasonal Running
60 degrees +: tank top or singlet and shorts
50-59 degrees: T-shirt and shorts
40-49 degrees: long sleeved T, shorts or tights or wind pants, sock or mittens and gloves
30-39 degrees: long sleeved T and T-shirt, tights and shorts, socks or mittens or gloves, and hat over ears
20-29 degrees: Polypro top or thick long sleeved T, another T-shirt layer, tights and shorts, mittens or gloves, and hat over ears.
10-19 degrees: Polypro top and thick long long sleeved T, tights and shorts, wind suit (top and pants), thick mitten, thick hat over ears.
0-9 degrees: Two polypro tops, thick tights and shorts (and thick underwear or supporter for men), Gore-Tex or similar thickness warm-up, gloves and thick mittens, ski mask and hat over ears, and Vaseline covering any exposed skin.
minus 15 to minus 1: Two thick Polypro tops, tights and thick polypro tights and thick underwear (and supporter for men), thick warm-up, gloves, thick (arctic) ski mask and thick hat over ears, Vaseline covering any exposed skin, thicker socks on feet and other measures for feet, as needed.
minus 20 and below: Add layers as needed. Stay in touch with the outdoor and ski shops for the warmest clothing which is thin. Watch your feet. There are some socks which heat up...and other innovations.
Running In The Cold Rain
50-59 degrees: T-shirt and shorts
40-49 degrees: long sleeved T, shorts or tights or wind pants, sock or mittens and gloves
30-39 degrees: long sleeved T and T-shirt, tights and shorts, socks or mittens or gloves, and hat over ears
20-29 degrees: Polypro top or thick long sleeved T, another T-shirt layer, tights and shorts, mittens or gloves, and hat over ears.
10-19 degrees: Polypro top and thick long long sleeved T, tights and shorts, wind suit (top and pants), thick mitten, thick hat over ears.
0-9 degrees: Two polypro tops, thick tights and shorts (and thick underwear or supporter for men), Gore-Tex or similar thickness warm-up, gloves and thick mittens, ski mask and hat over ears, and Vaseline covering any exposed skin.
minus 15 to minus 1: Two thick Polypro tops, tights and thick polypro tights and thick underwear (and supporter for men), thick warm-up, gloves, thick (arctic) ski mask and thick hat over ears, Vaseline covering any exposed skin, thicker socks on feet and other measures for feet, as needed.
minus 20 and below: Add layers as needed. Stay in touch with the outdoor and ski shops for the warmest clothing which is thin. Watch your feet. There are some socks which heat up...and other innovations.
Running In The Cold Rain
Sunday, November 18, 2007
Saturday, November 17, 2007
2.5mm adapter for mobile phones and cordless phones
Jabra A210
Bluetooth version 1.2, up to 33 feet, talk time 8 hours, stand-by time 240 hours, 12 grams, 2"x1 1/2"x1/3"
Cardo BTA II Universal Bluetooth Adapter
Bluetooth version 1.2, up to 33 feet, talk time 7 hours, standby time 200 hours rechargeable Lithium Polymer, charging time 2 hours, 14 gram, Cambridge Silicon Radio
Bluetooth version 1.2, up to 33 feet, talk time 8 hours, stand-by time 240 hours, 12 grams, 2"x1 1/2"x1/3"
Cardo BTA II Universal Bluetooth Adapter
Bluetooth version 1.2, up to 33 feet, talk time 7 hours, standby time 200 hours rechargeable Lithium Polymer, charging time 2 hours, 14 gram, Cambridge Silicon Radio
Wednesday, November 14, 2007
Everything you wanted to know about cables
XLR balanced unbalanced, TRS tip-ring-sleeve, TS tip-sleeve, RCA, MIDI, BNC, ...
2.5mm, 3.5mm 1/8", 6.5mm 1/4"
Understanding Instrument Cable
Grounding
Monster Cable FAQs twisted pair (Studio Pro 1000 12 gauge, Acoustic, Jazz), coaxial (S100 16 gauge, Performer 500 14 gauge, Rock 14 gauge, Bass) instrument cable, line level speaker cable
Planet Waves Twisted Pair Special double-insulated/double-shielded cable PW-G-05
Pro Co Sound LifeLines Line Instrument Cable 4 conductor microphone cable
HOSA
Live Wire
USB cable - double-braided nylon fabric kevlar reinforced sheath plastic housing rubber-encased
2.5mm, 3.5mm 1/8", 6.5mm 1/4"
Understanding Instrument Cable
Grounding
Monster Cable FAQs twisted pair (Studio Pro 1000 12 gauge, Acoustic, Jazz), coaxial (S100 16 gauge, Performer 500 14 gauge, Rock 14 gauge, Bass) instrument cable, line level speaker cable
Planet Waves Twisted Pair Special double-insulated/double-shielded cable PW-G-05
Pro Co Sound LifeLines Line Instrument Cable 4 conductor microphone cable
HOSA
Live Wire
USB cable - double-braided nylon fabric kevlar reinforced sheath plastic housing rubber-encased
Thursday, November 08, 2007
Safer Cars
IIHS Top Safety Picks
Front crash 40mph moderate and small overlap, and compare to NHTSA's 35mph
Crash Avoidance Features by make and model: forward collision warning,autobrake , lane departure warning, lane departure prevention, adaptive headlights and blind spot detection.
Insurance loss information collision, property damage, comprehensive, personal injury, medical payment, bodily injury
TSP+ with front crash prevention, Outback (Legacy), Forester
Safercar : has crash collision video and image
Rearview Video Systems, ESC, Forward Collision Warning, Lane Departure Warning
safe car for 2014 Subaru Outback, Mazda CX-5, Mazda3, Forester, Impreza, XV, Toyota Prius, Nissan Rogue
SUV: Mazda CX5, Outback, Forester (no blind spot detection)
Hatchback: Mazda3
Station wagon AWD, 4WD: Outback
Best & worst visibility: Outback, Forester (no blind spot detection)
Insurance Institute for Highway Safety - Shopping for a Safer Car 2007
Status Report: Top Safety Pick 2007 IIHS
Top Safety Pick 2006 Gold Award Winners, Si
IIHS Vehicle ratings
National Highway Traffic Safety Administration NHTSA - Buying A Safer Car
NHTSASaferCar
Airbag
Curtain airbags deployment videos
Side airbag deployment video
Federal Motor Vehicle Safety Standard 208 (FMVSS 208): Occupant crash protection 1998 dual front airbags
Electronic stability control ESC 55% 2009 to 100% 2012
Federal Motor Vehicle Safety Standards 571.126: Electronic stability control systems
IIHS crash avoidance ratings:autobrake , forward collision warning, auto braking stop stopping, Subaru EyeSight active brake system Forester Premium, XV Premium, Impreza Limited, Outback Premium, Legacy Premium
Front crash prevention ratings, 2013-14midsize cars and SUVs
Crash Avoidance Features by make and model: forward collision warning,
Insurance loss information collision, property damage, comprehensive, personal injury, medical payment, bodily injury
TSP+ with front crash prevention, Outback (Legacy), Forester
SUV: Mazda CX5, Outback, Forester (no blind spot detection)
Hatchback: Mazda3
Station wagon AWD, 4WD: Outback
Best & worst visibility: Outback, Forester (no blind spot detection)
Insurance Institute for Highway Safety - Shopping for a Safer Car 2007
Status Report: Top Safety Pick 2007 IIHS
Top Safety Pick 2006 Gold Award Winners, Si
IIHS Vehicle ratings
National Highway Traffic Safety Administration NHTSA - Buying A Safer Car
NHTSA
Airbag
Curtain airbags deployment videos
Side airbag deployment video
Federal Motor Vehicle Safety Standard 208 (FMVSS 208): Occupant crash protection 1998 dual front airbags
Electronic stability control ESC 55% 2009 to 100% 2012
Federal Motor Vehicle Safety Standards 571.126: Electronic stability control systems
IIHS crash avoidance ratings:
Front crash prevention ratings, 2013-14
Tuesday, November 06, 2007
Resize and Scaling using ImageMagick
ImageMagick default filter for resizing and scale,
'Mitchell' for enlargement, and for shrinking images involving transparency
'Lanczos' for shrinking when no-transparency is involved
Lanczos resampling
Down-sampling examples
Down-sampling methods
Examples,
MinGW MSYS, Cygwin, GOW (Gnu on Windows)
convert command line options
ImageMagick Usage: basic
find . -maxdepth 1 -name "*.JPG" -exec convert '{}' -strip -resize 1920x1080 HD/'{}' \;
convert img.png -rotate 270 img.jpg
identify -verbose img.jpg
convert img.svg -strip -bordercolor white -border 145x0 img.png
# pdf scanned dpi, fax group4 compression is better for black and white
convert -trim -density 300 doc.pdf doc.png
convert -trim -density 300 -compress group4 doc.pdf doc.tiff
adaptive-resize will sharpen the image
convert img.jpg -strip -adaptive-resize image.jpg
strip all exif mata data
mogrify -strip imagename.jpg
using GOW,
gfind 20?? -type d -exec mkdir -p "1600x1200/{}" ;
gfind 20?? -iname "*.jpg" -exec convert "{}" -strip -adaptive-resize 1600x1200 "1600x1200/{}" ;
IM usage under Windows
Batch processing a (sub-)directory tree
bulk processing using IrfanView batch processing
'Mitchell' for enlargement, and for shrinking images involving transparency
'Lanczos' for shrinking when no-transparency is involved
Lanczos resampling
Down-sampling examples
Down-sampling methods
Examples,
MinGW MSYS, Cygwin, GOW (Gnu on Windows)
convert command line options
ImageMagick Usage: basic
find . -maxdepth 1 -name "*.JPG" -exec convert '{}' -strip -resize 1920x1080 HD/'{}' \;
convert img.png -rotate 270 img.jpg
identify -verbose img.jpg
convert img.svg -strip -bordercolor white -border 145x0 img.png
# pdf scanned dpi, fax group4 compression is better for black and white
convert -trim -density 300 doc.pdf doc.png
convert -trim -density 300 -compress group4 doc.pdf doc.tiff
adaptive-resize will sharpen the image
convert img.jpg -strip -adaptive-resize image.jpg
strip all exif mata data
mogrify -strip imagename.jpg
using GOW,
gfind 20?? -type d -exec mkdir -p "1600x1200/{}" ;
gfind 20?? -iname "*.jpg" -exec convert "{}" -strip -adaptive-resize 1600x1200 "1600x1200/{}" ;
IM usage under Windows
Batch processing a (sub-)directory tree
bulk processing using IrfanView batch processing
Monday, November 05, 2007
Social Bookmarking
Social bookmarking
Diigo
memosnag
StumbleUpon Stumble Upon
Furl, Spurl or del.icio.us?
Furl and delicious are dead, use bit.ly
Diigo
memosnag
StumbleUpon Stumble Upon
Furl, Spurl or del.icio.us?
Furl and delicious are dead, use bit.ly
Sunday, November 04, 2007
Friday, November 02, 2007
GPGPU
General Purpose GPU
ATI: CTM: folding@home, Chrome Chromium browser Native Client NaCl (salt)
nVidia: CUDA
Nvidia CUDA : practical uses
ATI: CTM: folding@home, Chrome Chromium browser Native Client NaCl (salt)
nVidia: CUDA
Nvidia CUDA : practical uses
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