Recommanded Spike Lengths and Rules
On outdoor synthetic surfaces the IAAF and USATF allows spikes of 4 mm diameter and up to 9 mm length for the part that is above the shoe surface in all event but high jump and javelin where it allows 12 mm long spikes. On non synthetic surfaces the maximum length is 25 mm long. spikes with a maximum diameter of 4 mm. USATF have the further restriction that on synthetic surfaces, that the meet organizers may set the spike length. For indoor tracks the IAAF has a maximum length of 6 mm for all events.
Running Shoes
Nike Spike Shoes Zoom Shift Fly, Super Shift 10 spikes.
Eastbay - Track & Field/XC > Men's > Shoes
Beynon Sports Surfaces
Track and Field Catalog 2007
ASICS
adidas adiStar, Supernova, adiZero, Response, Ultra Tech Running Warehouse Adidas
Brooks
Mizuno
New Balance
Nike
Puma
Reebok
Saucony
Thursday, July 20, 2006
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