Monday, October 06, 2008

Training log

RunningAHEAD training log, example 1 example 2
Cool Running active.com
Buckeyeoutdoors Buckeye Outdoors

GPS Heart Rate Logging
Motion Based motionbased.com, Lite free, Standard $95.4/year, example
Garmin Connect Plus $40/year subscription, example Summary, Map, Timing, Elevation, Heart Rate, Cadence, Laps (Lap, Time, Distance, Avg Speed, Avg Heart Rate, Avg Cadence, Calories)
BiMActive Bones in Motion BiM Active bimactive.com heart rate from Garmin Training Center only, example Activity, Performance, Map, Elevation, Pace, Heart Rate, Heart Rate Zones (Zone, Range, Time In Zone, Distance In Zone), Splits (Mile, Pace, Speed, Heart Rate, Elev Gain)

Software
SportTracks exercise logbook software - Sport Tracks
TrailRunner for Mac 25€
Garmin Training Center GTC

GPS with Photos tagging
MTBGuru Mashup GPS, Photos, Maps (Distance, Elevation Range, Total Ascent/Descent, Total Ascent/Descent Distance, Moving Time, Stopped Time, Average Speed/Moving Speed) [elevation unknown, not local time]
EveryTrail GPS Tagging example elevation, speed play back, (duration, length, average speed, vertical up/down) [no elevation, has speed map]
Wikiloc GPS Trails and Waypoints example elevation profile, (trail distance, elevation min/max, accum height uphill/downhill) [no elevation]

MapMyRun Map My Run, GPS with auto elevation, heart rate, Nike+ [auto elevation, steepness]
Create Draw Route with Elevation and Grade

GPSies [auto elevation]
RunSaturday [speed analysis]

Wayfaring

training plans

50-Miler Training Plan 21 weeks, 20 miles up tp 60 miles per week, 31 miles long run (50% of total run)
50-Mile Event Training Schedule 18 week from 20 miles up to 62 miles per week, 28 miles + 10 miles back to back long runs (50-70%)
Ultra Training generator 18 week from 20 up to 60 mile, 26+10 back to back long run (50-70%), 50k 5 week before
Ultimate Ultramarathon Training Plan 50M, 16 weeks, up to 9 hour back to back + 23 mile
24 Weeks to a 54-Mile Race 36 up to 75 miles (5+4 hours back to back) long run

100-Mile Event Training Schedule 30 weeks from 34m up to 75 miles per week, 30 miles + 20 mile back to back long run
first 100mile 6 months, peak 60-70 miles, long run from 15-20 mile to 30-40 mile
Training for the Western States 100 up to 16 weekly hours, 6 hours + 3 hours back to back long run
100 Miler Training Plan 26 weeks from 18m, 48m up to 100m per week, 55 miles + 25m back to back long run

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