Marathon Training Plans

Hal Higdon Marathon Training Guide
Training Calculator Easy Tempo VO2Max Speed Long Run Marathon
Runner's World Training Pace Calculator

Training Calculators
Running Calculators

Grammar checkers

Grammar checker

hemingway editor plus grammarly

Hemingway App Editor style checker

Grammarly
Ginger Software free software
White Smoke free online grammar checker
SpellCheckerPlus online only

Comparison of grammar and style checking tools
Editor, WhiteSmoke, Correct English, Grammarian Pro, WordPerfect, Word, SpellCheckPlus, StyleWriter, Grammarly

prowritingaid, acrolinx, turnitin, Grammarly, writer, quillbot, textio, google docs, hemingway editor, ginger, microsoft editor

Christian Radios Televisions

1. EWTN Radio Schedule Listen Live
   Immaculate Heart Radio San Francisco Schedule Web Player Live
   Ave Maria Radio Live Online
2. Radio Maria Schedule Live Online
3. Relevant Radio Listen Now
4. The Catholic Channel on SiriusXM

Catholic Radio Travel Guide
Map of current Catholic radio stations!
New Frequency of Faith by David Scott

Son Rise Morning Show Brian Patrick 3-5am Sacred Heart Radio, 8-9 IH Radio
Holy Mass from EWTN Chapel 5-6am
Catholic Connection Teresa Tomeo 5-7am Ave Maria Radio
Christ is the Answer Fr, John-Riccardo 8-9am Ave Maria Radio
Women of Grace 8-9am EWTN
More 2 Life 9-10am Ave Maria Radio
The Doctor is in 10-11pm Ave Maria Radio
The Terry & Jesse Show 11-12pm IH Radio
At Home with Jim and Joy 11-12pm EWTN
EWTN Open Line 12-1pm
Right Here, Right Now – With Patrick Madrid 1-2pm IH Radio
Kresta in the Afternoon 1-3pm Ave Maria Radio
Catholic Answers Live Patrick Coffin 3-5pm
The Journey Home 5-6pm EWTN Mon
EWTN Live 5-6pm EWTN Wed
Christ is the Answer 5-6pm Ave Maria Wed
The World Over 5-6pm EWTN Thu
Life on the Rock 5-6pm EWTN Fri

7-8 Catholic Answers
8-10 Son Rise Morning Show, Christ is the Answer
10-11 The Doctor is in, Radio Maria
11-12 Jesse Romero St Joseph Radio
12-12:30 Food for the Journey IH Radio, Open Line
12:30-1 Rosary IH Radio, Open Line
1-2 Right Here, Right Now
2-3 Kresta in the Afternoon
3-5 Catholic Answers Live
5-6 Daily, Radio Maria
6-7 Open Line
7-8 Right Here, Right Now

Vatican Radio Morning News Evening News Feature Programme - use RSS feeds

中聲廣播電台 BEV52 864Khz Taichung

Catholic TV Daily Mass, The Rosary video on demand, Apps
USCCB Mass Daily Readings, Readings Audio, Reflections Video
Eternal World Television Network TV schedule Watch Live Daily Homily EWTN YouTube Apps
YouTube Vatican
Catholic Internet Broadcast TV
Salt and Light TV 鹽與光電視

天主教亞洲真理電台 Radio Veritas of Asia Chinese Section 節目時間表 線上收聽
asx http://www.tianzhu.org/myasx/online/online_5055.asx
mms streaming mms://220.135.69.173/veritas/music/0608pm.mp3
http streaming http://220.135.69.173/veritas/music/0608pm.mp3
梵蒂冈电台 Holy Mass 主日弥撒 Chinese 每天节目 - use RSS feed

YouTube vaticancn

YouTube 福傳委員會 天主教台灣主教團
YouTube tianzhuOrg

Catholic News Agency (EWTN)
Catholic News Service (USCCB)

Online Magazines, Periodicals
天主教周報 Taiwan Catholic Weekly
恆毅雙月刊 Costantinian Bi-Monthly
天主教台北總教區 天主教周報
恆毅月刊 喜訊雙月刊
台天主教月刊紛停辦，《見證》五月說再見 人籟 見證

Christian Media Songs, Music
上智音響社 - 泰澤之歌 [共15首]  - Taizé Community - Immanuel Evangelical Lutheran Church
Nada te Turbe

Fr. John Riccardo's Podcasts

David Haas - You Are Mine

Literatures, books, apologetics
Apologists Bookshelf
Called to Communion Library Suggested Reading
The Imitation of Christ second most translated book
1874 G. K. Chesterton, Orthodoxy, The Everlasting Man
1888 Ronald Knox, Knox Bible, Imitation of Christ
1895 Fulton J. Sheen, Archbishop, Life of Christ
1897 Frank Sheed, Theology for Beginners, Theology and Sanity
1898 C. S. Lewis, Mere Christianity, The Complete C. S. Lewis Signature Classics
1937 Peter Kreeft, Before I Go: Letters to Our Children About What Really Matters
1950 Karl Keating, Catholic Answers, Catholicism and Fundamentalism
1957 Scott Hahn
1960 James Martin, Jesus: A Pilgrimage, The Jesuit Guide to (Almost) Everything: A Spirituality for Real Life

Anne Catherine Emmerich
Life of Jesus Christ And Biblical Revelations: From the Visions of Ven. Anne Catherine Emmerich 4 volumes, TAN books
The Dolorous Passion of Our Lord Jesus Christ: From the Visions of Anne Catherine Emmerich
耶穌基督受難與聖母痛苦 - 艾曼麗修女聖經神視錄 last volume
艾曼丽修女圣经神视录 online digest
聖經神視錄 - 艾曼麗修女 radio

Maria Valtorta, The Poem of the Man-God (The Gospel As It Was Revealed to Me)
我見我聞的福音 - 瑪利亞‧華多達 5 volumes

Vassula Ryden
主內真生命 - 天主與華蘇拉對話錄 5 volumes, 2 books online, 顯靈啟示
主內真生命電台 華蘇拉麗敦 radio
主內真生命－1985年天主降下的訊息書 radio

Spokeo

Spokeo Reverse Address Search

Spokeo utilizes deep web crawlers to aggregate data.

Google Reader Replacement

Google Reader 將在 7/1 終止服務！ 取代它的 18 個 RSS 訂閱軟體、服務
RIP, Google Reader: How To Export Your Feeds, Plus 5 Alternative RSS Readers Feedly
Google Reader alternatives: The good, the "meh' and the great? Feedly, the Old Reader

*Feedly chrome extension, fee search, annual subscription
Inoreader
NewsBlur not free
Netvibes no free search
pulse tiles not like hierarchically organized reader
Bloglines
taptu weak search, foreign languages
*The Old Reader free version has 100 subscription limit
Digg reader is gone
AOL reader

HDD Acceleration using SSD / Flash

Cache of the titans: SSD storage accelerators from Intel and Corsair face off Dataplex ~= SRT
How to boost your hard drive speed SRT >> ReadyBoost

1. Intel Smart Response Technology SRT 18.6GB-64GB for new Intel Z68 Chipset - Sandy Bridge
Intel Turbo Memory for ReadyBoost, ReadyDrive

2. NVELO Dataplex for older system

• Corsair Accelerator Series (30GB, 45GB, 60GB)
• Crucial Adrenaline (64GB)
• EDGE Boost Cache SSD (50GB, 100GB)
• Mushkin Catalyst Cache SSD (50GB, 100GB)
• OCZ Synapse Cache SSD (64GB, 128GB)
• OCZ RevoDrive Hybrid SSD/HDD (PCI Express)

3. Microsoft ReadyBoost read-only, USB drive Performance Monitor (perfmon) 32GBx8

Expanding Virtual memory to USB or Flash drives Windows does not allow the placement of the pagefile on removable disks.

Microsoft Windows Task Manager / Resource Monitor

1. Task Manager

What do the Task Manager memory columns mean
Memory (Working Set, Peak Working Set, Working Set Delta, Private Working Set, Shared Working Set, Commit Size, Pages Pool, Non-pages Pool, Page Faults, Page Fault Delta)

Task Manager Details
Display Column Working set, Peak Working Set, Working set delta, Commit size, PF delta 
Sort by Commit size

Task Manager Memory
In Use
Available (Standby + Free)
Committed/(Virtual Memory(Physical + Paging Files))
Cached (Modified + Standby)

2. Resource Monitor

*Investigate memory usage with Windows 7 Resource Monitor
Use Resource Monitor for memory monitoring

Process Memory (Hard Faults/sec, Commit, Working Set, Shareable, Private)
Working Set (Shareable + Private)

Physical Memory (Hardware Reserved + In Use + Modified + Standby + Free)
-In Use (Total - Modified - Standby - Free)
-Modified (Still on working set but not been read for a while)
-Standby (Not in working set, can be paged to disk)
-Free

Available (Standby + Free)
Cached (Modified + Standby)
Total (In Use + Modified + Standby + Free)
Installed (Total + Hardware Reserved)

3. Process Explorer

Pushing the Limits of Windows: Virtual Memory

Commit charge

Working set

Ventilated Mesh Suspension Pack Backpack

Osprey Suspension Technology LightWire Alloy Frame
*Osprey Multi-use Syncro Series Hydration Backpacks 3-Liter Hydraulics Reservoir, AirSpeed
10(1lb8 9L,1lb10 10L) 47x24x20cm Basegear $60
15(1lb10 14L, 1lb11 15L) 47x25x20cm
20(1lb13 18L,1lb15 20L) 47x27x20cm altrec.com Syncro 20 S/M (18L) $72
Osprey Manta Series Hydration Packs Discontinued 2012 AirSpeed 20, 25. 30 campmor.com Manta 20 $90

Deuter Back Systems LightWire Alloy Frame
Deuter AC Lite Advanced Aircomfort System Durable spring steel frame18(2lb), 22 REI AC Lite 18 $66
*Deuter Aircomfort FlexLite System
Compact Air EXP 8+2(2lb2) 43x24x16cm
Compact Air EXP 10+3(2lb3) 44x26x18cm
*Race EXP Air 12+3(1lb15) 47x24x22cm altrec.com $64.5
Spectro AC 38

Gregory Jetstream LTS Load Transfer Suspension
Gregory Z30 2lb12 REI $68

Mountainsmith Breezeway trampoline suspension
Mountainsmith Wraith 25 Just for Luggag $80
*Mountainsmith Spirit 12L 1lb9 44.5x23x12.75 Moosejaw $56

Boreas SUPER-TRAMP variable suspension for cycling
Boreas Lagunitas variable suspension 25
Boreas Bolinas variable suspension 30

Vaude Backpacks - Mesh Backrests
Vaude Roomy Air 17+3 $80
Vaude Wizard Air 24+4 internal frame $70

Mountain Hardwear Coolwave Suspension no frame
Mountain Hardwear Fluid 18(1lb8),20(1lb10) Sunnysports $65

Backpacking
Backpacks: How to Choose 1 night 40L, 2 nights 50L, 3 nights 60L
Torso 18.5" medium / regular, Hip size 30"

Osprey sizing and fitting Exos == lightweight, Atoms == Men's
Exos 46 small 2lb4oz 2624in³ 43L 27.5x14x12 20lb-30lb load
Exos 58 small 2lb7oz 3356in³ 55L 29.5x14x12 25lb-40lb load
Atmos 50 small 3lb1oz 2868in³ 47L 29x17x14 35lb-50lb load
Atmos 65 small 3lb6oz 3783in³ 62L 31x17x16 40lb-55lb load
Aura 65 women's small 3lb6oz 3783in³ 62L 31x17x16 40lb-55lb load

Gregory Fit Philosophy, Get-fit, Does your pack fit? How can you tell?
Z45 M 3lb14oz 2807in³ 46L 40lb
Z55 M 3lb15oz 3417in³ 56L 40lb
Z65 M 4lb3oz 3906in³ 64L 45lb
Jade 60 Women M 4lb1oz 3906in³ 64L 45lb

Deuter Aircomfort Vario Pro Mesh
Futura Vario 45+10 SL slimline women's fit 4lb8oz 2740+610in³ 29x13x11
Futura Vario 50+10 4lb10oz 3050+610in³ 30x14x10

Mountainsmith Ghost 50 3lb15oz 3175in³ 52L 24x11.5x10.5 capacity 45lb

Mountain Hardwear AirMotion
Wandrin-48 S/M 3lb2oz 2930in³ 48L

Kids
Osprey Zip 25 day pack 1lb8oz 1526in³ 25L 18x12x11

Day Pack

+Camelbak Trinity 2008 1600in³ , 26L, 3lb 19x10x8
+Mountain Hardwear Salida Pack 2011 1600in³, 26L, 1lb14oz, 18.5x12.5x10

Goruck GR0 Ripstop Robic Nylon 420D Backpack 

Treatment of human head lice

Treatment of human head lice
Pediculicide are substances used to treat lice

Permethrin 1%

Piperonyl butoxide 4%
Pyrethrum Extract (Pyrethrin) 0.33%

Bluetooth headset with FM radio

Sony MW600 Talk time 8.5 hours, Standby time 600 hours, 13g
Nokia BH-221 Talk time 7 hrs, standby 150 hrs, 28.5g
i.Tech ClipMusic 802 Talk time/Radio 6 hrs, standby 130 hrs, 18g

Panasonic Shavers

3-Blade with Lithium-ion Battery, 13,000 rpm
Panasonic ES8228S 100% Waterproof, 3-Blade Cutting System, Flexible Pivoting Head, Fast, Linear Motor Drive, Multi-fit Arc Foil, Nanotech Blades, Pop-up Trimmer,10-Stage Illuminated Liquid Crystal Display (LCD), Sonic Vibration Cleaning Mode, Automatic Cleaning & Charging System

Panasonic ES8103S without Automatic Cleaning & Charging System

Panasonic ES-LT41-K with Switch-lock Button

4-Blade with one 41nm Ultra-thin Vibrating Outer Foil, 14,000 rpm, Multi-Flex Active Head
Panasonic ES-LA63-S

5-Blade with 2 Fift-Tech Foil (Quick-Lift), two 41nm Finishing Foil, 14,000 rpm, Multi-Flex Pivoting Head
Panasonic ES-LV61-A

Japan Mens Beauty Lineup
5枚刃
3枚刃

Replacement outer foil and inner blade set

Intel AMD SOC Processors

Tablets with AMD Accelerated Processors Z-60 1.0GHz 2 cores 4.5W TDP 1MB cache 80 Radeon cores, 275MHz GPU DirectX 11 UVD 3 DDR3-1066/DDR3L-1066

Meet AMD’s new tablet APU: The Z-60 delivers Radeon graphics for Windows 8 touch

Atom (system on chip) in tablet
Z2760 with PowerVR 545 support DirectX 10.1 for Windows 8

1366x768, 64GB, microUSB
ASUS VivoTab Smart 10.1", 8MP, 2MP, microSD, NFC, 25Wh, 8.5hr, 580g, 9.7mm
*ASUS VivoTab 11.6", 8MP, 2MP, microSD, Wacom digitizer stylus, NFC, 30Wh, 10.5hr, 675g, 8.7mm
HP Envy X2 11.6", 8MP, webcam, USB, 802.11 abgn, NFC, 25Wh, 7hr, keyboard, 1393g, 19.3mm
Dell Latitude 10 10.1" Gorilla, 8MP, 2MP, Wacom Stylus, SD, USB, 30Wh, 890g, 13.1mm
*Lenovo Ideatab Lynx 11.6", no back camera, 2MP, microSD, microUSB 8hr 640g, 9.4mm
*Samsung ATIV 11.6", 8MP, 2MP, S Pen digitizer, microSD, USB, 802.11 abgn, 30Wh, 9.7hr, 759g, 9.9mm
Acer Iconia W510, 10.1" 32GB, microSD, 802.11 abgn, 3.54mAh, 9hr, 580g, 7.6mm
Acer Iconia W3 8.1" TFT (not IPS) 1280x800, 32GB, microSD, microUSB 8hr, 500g, 10.2mm

Intel Atom Processor For Tablet Z2760 1.8GHz 2 cores 4 threads 1.7W TDP 1MB cache 533MHz GPU

Intel Atom Z2460 (1.6Ghz) Medfield is old generation. 
Intel Accelerates Mobile Computing Push 32nm: Z2420 (1.2Ghz), Z2520 (1.2Ghz), Z2540 (1.6Ghz), Z2580 (2.0Ghz), Z2760 (1.8Ghz)

Tom's Hardware Graphics Card Hierarchy Chart

Tom's Hardware Graphics Card Hierarchy Chart
POWER SUPPLY REQUIREMENT FOR GRAPHICS CARDS

nVidia, AMD, benchmark, GPU ranking, video cards ranked

AMD Radeon 5770
260X $80
7770 $75
7750 $50

nvidia GeForce 640 $40
nvidia GeForce 650 $70

AMD Radeon 6450 fanless $20

2GB fanless from Newegg GeForce 630 (CUDA 2.1), Radeon HD 6450 (no double-precision)

Double precision GPU
List of AMD graphics processing units Radeon HD 38xx, 47xx, 58xx, 69xx, 77xx, 85xx, R7, R9
3830 (3850) 85.4Gflops OpenCL 1.0 75W 2008
7730 44.8Gflops OpenCL 1.2 47W 10W 2013
R7 240 29.2Gflops OpenCL 1.2 30W 2013
List of Nvidia graphics processing units CUDA-supported GPU nvidia developer cuda gpus compute capability 1.3 GeForce GTX, GT 430+, GTS 450

Fanless double-precision on Newegg
GT 630, GT 730 is very efficient 27.67 Gflops/W
HD 5770 GDDR5 (PCIE2.1x16) +- 0
R7 250 GDDR5 ($90,PCIE3.0x2) -3
GT 640 DDR3 ($104,PCIE3.0x2) -2
R7 240 DDR3 ($70,low,PCIE3.0x2) -2(-1,-0)
GT 630 r2 = 730 DDR3 ($45,low,PCIE2.0) -3(-4,-5)
HD 6450 ($20,low,PCIE2.1) -2
GT 520M (Thinkpad T520)

Distributed computing:

1. Boinc GPU computing, BOINC Credit System, computation credits, cobblestone point

Milkyway gpu list double-precision
GPU Grid gpu list only on CUDA 1.3+, GT630 is slow

PrimeGrid gpu list both CPU and GPU work units
select these work units: low (Recent averagetime)/(Deadline): PPS (2hr), MEGA (5hr), PPSE (:40), SR5 (:40), GFN-Short (GPU)
(1.000) GeForce GTS Titan Black
(0.103) ATI Radeon HD 5770
(0.027) GeForce GT 630
(0.019) AMD Radeon HD 6350/6450/7450/7470 series (Caicos)

Bitcoin Utopia account problem
Seti@Home gpu list OpenCL 1.2
Moo Wrap gpu list account problem
Collatz Conjecture gpu list
Free Rainbow Tables gpu list DistrRTgen

For CPU: Asteroids@home, NumberFirlds@home, PrimeGrid

1. Free-DC statistics for Boinc@Taiwan: Top 10 to join: NumberFields@home (CPU), DistrRTgen (GPU)
Need help SETI@Home
New: Spatiotemporal Quality of Service

2. Boincstats Boinc@Taiwan

Team Boinc@Taiwan
如果您有nvidia的顯卡，請加入PrimeGrid專案或DistrRTgen專案。
如果您有AMD-ATi的顯卡，請加入Moo! Wrapper專案或Collatz Conjecture專案。
如果您有HD7970的顯卡，請加入 DistrRTgen 專案。
如果您沒有顯卡，請加入PrimeGrid專案或DistrRTgen專案。

2. Stanford Research Protein Folding@Home Chrome App, Points per day (PPD), Points TPF
Chrome Chromium browser Native Client NaCl (salt)
Taiwan Team #31403
Extreme Overclocking list of top taiwan members, 24 hr change, 7 day change
extremeoverclocking user stat
Kakao Stats, Update, 24 hrs, 7 days

3. distributed.net GPU speed

4. Great Internet Mersenne Prime Search GIMPS OpenCL clients, CUDA clients

Trademark

Trademarks Search Wines and Spirits Products (Alcoholic beverages)
Junior Johnson’s Midnight Moon North Carolina
Ole Smoky Tennessee Moonshine Tennessee
Stillhouse Distillery: The Original Moonshine Clear Corn Whiskey Virginia
Wicked Tango: Wicked Lightning Moonshine Colorado
Firefly Distillery Firefly Moonshine South Carolina

Canada Kealy's Moonshine British Columbia

Auto Sales Data

中時旺車 汽車銷售每月排行 Monthly Sales Ranking
U-Car 銷售排行 - 最新市場銷售報告 Market Report
雅虎奇摩 汽車 新車銷售排行榜 Yahoo!

GOOD CAR BAD CAR Passionate Tracking Of Auto Sales Data

Laxative for Constipation

Laxative
Comparison of constipation treatments
IBS irritable bowel syndrome, diarrhea and/or constipation 

- 受腸躁症所苦？醫師推薦「低腹敏飲食法」，3階段緩解腸胃不適 

- Is There a Cure for I.B.S.?, 

-- Over-the-counter enzyme supplements (dairy products, beans)

-- enteric-coated peppermint oil capsules, psyllium fiber supplements 

-- probiotic supplements

- Monash, FODMAP: fermentable oligosaccharides 寡醣 (FOS 果寡糖 onion/leak/asparagus, GOS 半乳寡糖 beans), disaccharides 雙醣 (lactose 乳糖), monosaccharides 單醣 (fructose 果糖), and polyols 多元醇 (sugar alcohol 糖醇 -itol). erythritol 赤藻糖醇/赤蘚醇 4-carbon is better than xylitol 木糖醇 5-C > sorbitol 山梨醇 6-C 

non-fodmap diet sugar (Sucralose Splenda, Aspartame Equal NutraSweet, Saccharin Sweet'n Low) 

Fleet Bisacodyl Enema 10mg 30ml

Dulcolax Suppository Bisacodyl 10 mg 

Stimulants not for long term
Senokot (senna glycosides, sennosides)
Dulcolax Laxative Tablets Bisacodyl 5mg

Hydrating agents (osmotics) 

Miralax Polyethylene Glycol PEG Macrogol
Phillips Magnesium hydroxide

Stool Softeners, Emollients for prevention, not for long term
Colace Docusate Sodium 100mg

Bulk-forming, comparison
Bran (insoluble fibre), Gamkaraya, Sterculia[Normacol], psyllium husk (Metamucil (soluble fiber)) [causing gas bloating, lowing cholesterol], methylcellulose (Citrucel), polycarbophil calcium (FiberCon), dietary fiber, apples (soluble fiber), broccoli, prunes (soluble fiber).

Fiber Foods Grouped by Fiber Content per Serving: beans (pinto, navy, kidney), all bran cereal, spinach, greens

Iron Rich Snacks

Top 10 Foods Highest in Iron

Nutrition in 100g

Pumpkin Seeds 南瓜子 15mg
Sesame Seeds 芝麻 14.5mg
Watermelon Seeds 瓜子 7.3mg
Beef Jerky 牛肉乾 5.4mg
Sunflower Seeds 葵花子 4.3mg
Almonds 杏仁 3.7mg
Raisins 葡萄乾 1.9mg
Firm Tofu 硬豆腐, 豆干 1.6mg
Peanuts 花生 1.5mg
Prunes Dried Plums 黑棗乾 0.9mg