Comparison of constipation treatments
IBS irritable bowel syndrome, diarrhea and/or constipation
-- Over-the-counter enzyme supplements (dairy products, beans)
-- enteric-coated peppermint oil capsules, psyllium fiber supplements
-- probiotic supplements
- Monash, FODMAP: fermentable oligosaccharides 寡醣 (FOS 果寡糖 onion/leak/asparagus, GOS 半乳寡糖 beans), disaccharides 雙醣 (lactose 乳糖), monosaccharides 單醣 (fructose 果糖), and polyols 多元醇 (sugar alcohol 糖醇 -itol). erythritol 赤藻糖醇/赤蘚醇 4-carbon is better than xylitol 木糖醇 5-C > sorbitol 山梨醇 6-C
non-fodmap diet sugar (Sucralose Splenda, Aspartame Equal NutraSweet, Saccharin Sweet'n Low)
Fleet Bisacodyl Enema 10mg 30ml
Stimulants not for long term
Senokot (senna glycosides, sennosides)
* Dulcolax Laxative Tablets Bisacodyl 5mg
Phillips Magnesium hydroxide
Stool Softeners, Emollients for prevention, not for long term
* Docusate sodium
Fleet Bisacodyl Enema 10mg 30ml
Senokot (senna glycosides, sennosides)
* Dulcolax Laxative Tablets Bisacodyl 5mg
Hydrating agents (osmotics)
Miralax Polyethylene Glycol PEG MacrogolPhillips Magnesium hydroxide
Stool Softeners, Emollients for prevention, not for long term
* Docusate sodium
Bulk-forming, comparison
Bran (insoluble fibre), Gamkaraya, Sterculia[Normacol], psyllium husk (Metamucil (soluble fiber)) [causing gas bloating, lowing cholesterol], methylcellulose (Citrucel), polycarbophil calcium (FiberCon), dietary fiber, apples (soluble fiber), broccoli, prunes (soluble fiber).
Fiber Foods Grouped by Fiber Content per Serving: beans (pinto, navy, kidney), all bran cereal, spinach, greens
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