Top 10 Foods Highest in Iron
Nutrition in 100g
Pumpkin Seeds 南瓜子 15mg
Sesame Seeds 芝麻 14.5mg
Watermelon Seeds 瓜子 7.3mg
Beef Jerky 牛肉乾 5.4mg
Sunflower Seeds 葵花子 4.3mg
Almonds 杏仁 3.7mg
Raisins 葡萄乾 1.9mg
Firm Tofu 硬豆腐, 豆干 1.6mg
Peanuts 花生 1.5mg
Prunes Dried Plums 黑棗乾 0.9mg
Saturday, March 02, 2013
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