Wednesday, October 30, 2013

Steep Hill Running in the USA

Matt Carpenter Triple Crown elevation gain climb 

Manitou Incline 0.88M 2000' gain 6,500' to 8,590' (2375'/M) 
Sea to Sky Big Sur 3.25M 5,150' (1585'/M 30°) 
Mount Verstovia Sitka 2.3M 3,402' (1512'/M) Picnic Rock 1.7M 2,367 (13922'/M) 
Yu Shan 玉山主峰步道 Yushan 6.8M/7.55M 5,994' 8,257' to 12,967' (794'/M) 
Cactus to Clouds Trail Palm Spring 16M 10,300' from to 520' to 10,834' (644'/M, 718'/M first 11M) 
Mission Peak 3M 2,100' (700'/M) 
Four Mile Trail 4.8M 3,200' gain (667'/M) 
Mount Washington Road Race 7.6M 4,650' gain to 6,288' summit 1972 (611.8'/M) 
Pikes Peak Ascent Half Marathon 13.32M 7,815' gain from 6,300' to 14,115' (586.7'/M) 
   Barr Trail Mountain Race (part of Pikes Peak) 6.3M 3,630' gain from 6,570' to 10,200' (576.2'/M) 
Half Dome Yosemite 8.2M 4,800' gain to 8,844' (585'/M) 
Mount Whitney Trail 11M 6,145' from 8,360' to 14,505' (559'/M) 
La Luz Trail Run 7.2M 3,878' from 7,000' to 10,678' (538.6'/M) 
Imogene Pass Run 10M 5,310' from 7,810' to 13,120' 1974 (531'/M) 

Speedgoat 50K 11,800' between 7,600' and 12,000' (378'/M) 
Rut 50K 31M 10,000' (323'/M) 

Contiguous US 14ers 
Prominence: Rainier, Whitney, Shasta, Elbert, White, Pikes, Blanca 
Isolation: Whitney, Rainier, Elbert, Shasta, Blanca, Uncompahgre, White, Pikes 

Contiguous 14ers with 2,000 ft. of Prominence 
List of the most prominent summits of the United States 
   Ultra (5k' prominence) 14ers^: Rainier^, Whitney^, Shasta^, Elbert^, Baker, San Jacinto, San Gorgonio, White^, Pikes, Blanca

Ultra-prominence Peaks of the 48 States 
Peaklist 50 Most Prominent Peaks on Earth 
Prominence websites 

Contiguous US Prominence List 

List of Ultras of the United States (Ultra-prominent peak)  1,500 meters (4,921 feet) 

Wuling 武嶺 3,275m (10,745') > Tioga Pass 3,031m (9,945') 

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